21.3 km | 01:57:39 | 05:31/km日期: 2022-04-11 05:55 - 總爬升: 1113 m - 卡路里: 1149 Cal - 總步數: 20788 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 05'27" / 05'23" / 05'27" / 05'34" / 05'26" / 05'31" / 05'46" / 05'55" / 05'43" / 06'42" / 05'31" / 05'28" / 05'21" / 05'30" / 05'45" / 05'34" / 05'17" / 05'24" / 05'21" / 05'01" / 04'55" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'31") | 1000 / 1000 | 180 / 101 |
2 | | 05'22" (+00'27") | 1002 / 2002 | 179 / 103 |
3 | | 05'26" (+00'31") | 1002 / 3005 | 180 / 102 |
4 | | 05'34" (+00'39") | 1008 / 4013 | 180 / 99 |
5 | | 05'24" (+00'29") | 1005 / 5019 | 180 / 102 |
6 | | 05'28" (+00'33") | 1007 / 6026 | 179 / 101 |
7 | | 05'42" (+00'47") | 1000 / 7027 | 180 / 97 |
8 | | 05'53" (+00'58") | 1003 / 8030 | 178 / 94 |
9 | | 05'44" (+00'49") | 1003 / 9034 | 177 / 98 |
10 | | 06'38" (+01'43") | 1008 / 10042 | 146 / 102 |
11 | | 05'27" (+00'32") | 1007 / 11050 | 180 / 101 |
12 | | 05'27" (+00'32") | 1004 / 12054 | 178 / 102 |
13 | | 05'20" (+00'25") | 1004 / 13059 | 179 / 104 |
14 | | 05'28" (+00'33") | 1002 / 14061 | 177 / 103 |
15 | | 05'44" (+00'49") | 1007 / 15068 | 174 / 99 |
16 | | 05'31" (+00'36") | 1003 / 16072 | 176 / 102 |
17 | | 05'16" (+00'21") | 1009 / 17082 | 176 / 107 |
18 | | 05'20" (+00'25") | 1008 / 18091 | 177 / 105 |
19 | | 05'20" (+00'25") | 1008 / 19100 | 177 / 105 |
20 | | 04'55" | 1000 / 20101 | 177 / 114 |
21 | | 04'55" | 1011 / 21112 | 177 / 114 |
22 | | 05'23" (+00'28") | 281 / 21394 | 172 / 107 |
4月累積里程 :
439.13 km 母子鱷魚 三代 累積 :
4228.6 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'23" | 00:10'50" |
3 | 05'27" | 00:16'17" |
4 | 05'34" | 00:21'51" |
5 | 05'26" | 00:27'17" |
6 | 05'31" | 00:32'48" |
7 | 05'46" | 00:38'34" |
8 | 05'55" | 00:44'29" |
9 | 05'43" | 00:50'12" |
10 | 06'42" | 00:56'54" |
11 | 05'31" | 01:02'25" |
12 | 05'28" | 01:07'53" |
13 | 05'21" | 01:13'14" |
14 | 05'30" | 01:18'44" |
15 | 05'45" | 01:24'29" |
16 | 05'34" | 01:30'03" |
17 | 05'17" | 01:35'20" |
18 | 05'24" | 01:40'44" |
19 | 05'21" | 01:46'05" |
20 | 05'01" | 01:51'06" |
21 | 04'55" | 01:56'01" |
21.3 | 05'48" | 01:57'39" |