42.2 km | 06:59:24 | 09:56/km日期: 2022-04-10 15:43 - 平均心率: 129 - 卡路里: 2799 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'50" / 00'01" / 00'11" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 07'19" / 09'07" / 09'32" / 09'32" / 10'06" / 08'55" / 08'50" / 09'50" / 09'28" / 09'09" / 10'12" / 09'29" / 10'09" / 09'24" / 09'01" / 09'29" / 10'23" / 09'39" / 09'49" / 10'22" / 09'32" / 09'45" / 09'59" / 10'07" / 10'48" / 10'39" / 10'28" / 10'17" / 09'42" / 10'22" / 10'32" / 09'36" / 10'05" / 09'59" / 10'04" / 10'17" / 10'55" / 10'47" / 10'28" / 10'57" / 10'56" / 47'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+00'06") | 1000 / 1000 |
2 | | 08'57" (+00'05") | 1000 / 2000 |
3 | | 09'38" (+00'46") | 1000 / 3000 |
4 | | 09'31" (+00'39") | 1000 / 4000 |
5 | | 10'00" (+01'08") | 1000 / 5000 |
6 | | 09'28" (+00'36") | 1000 / 6000 |
7 | | 08'54" (+00'02") | 1000 / 7000 |
8 | | 09'33" (+00'41") | 1000 / 8000 |
9 | | 08'53" (+00'01") | 1000 / 9000 |
10 | | 09'10" (+00'18") | 1000 / 10000 |
11 | | 09'55" (+01'03") | 1000 / 11000 |
12 | | 09'48" (+00'56") | 1000 / 12000 |
13 | | 09'46" (+00'54") | 1000 / 13000 |
14 | | 10'05" (+01'13") | 1000 / 14000 |
15 | | 08'52" | 1000 / 15000 |
16 | | 09'19" (+00'27") | 1000 / 16000 |
17 | | 10'15" (+01'23") | 1000 / 17000 |
18 | | 09'41" (+00'49") | 1000 / 18000 |
19 | | 10'11" (+01'19") | 1000 / 19000 |
20 | | 10'09" (+01'17") | 1000 / 20000 |
21 | | 09'42" (+00'50") | 1000 / 21000 |
22 | | 09'34" (+00'42") | 1000 / 22000 |
23 | | 09'57" (+01'05") | 1000 / 23000 |
24 | | 10'03" (+01'11") | 1000 / 24000 |
25 | | 10'07" (+01'15") | 1000 / 25000 |
26 | | 11'12" (+02'20") | 1000 / 26000 |
27 | | 10'29" (+01'37") | 1000 / 27000 |
28 | | 10'16" (+01'24") | 1000 / 28000 |
29 | | 09'50" (+00'58") | 1000 / 29000 |
30 | | 10'07" (+01'15") | 1000 / 30000 |
31 | | 10'42" (+01'50") | 1000 / 31000 |
32 | | 09'37" (+00'45") | 1000 / 32000 |
33 | | 10'06" (+01'14") | 1000 / 33000 |
34 | | 09'58" (+01'06") | 1000 / 34000 |
35 | | 10'02" (+01'10") | 1000 / 35000 |
36 | | 10'14" (+01'22") | 1000 / 36000 |
37 | | 10'50" (+01'58") | 1000 / 37000 |
38 | | 10'45" (+01'53") | 1000 / 38000 |
39 | | 10'23" (+01'31") | 1000 / 39000 |
40 | | 10'51" (+01'59") | 1000 / 40000 |
41 | | 10'50" (+01'58") | 1000 / 41000 |
42 | | 11'02" (+02'10") | 1000 / 42000 |
43 | | 07'14" | 195 / 42195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 74.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'50" | 00:01'12" |
24 | 00'01" | 00:01'13" |
25 | 00'11" | 00:01'24" |
26 | 00'03" | 00:01'27" |
27 | 00'01" | 00:01'28" |
28 | 00'01" | 00:01'29" |
29 | 00'01" | 00:01'30" |
30 | 00'01" | 00:01'31" |
31 | 00'01" | 00:01'32" |
32 | 00'01" | 00:01'33" |
33 | 00'01" | 00:01'34" |
34 | 00'01" | 00:01'35" |
35 | 00'01" | 00:01'36" |
36 | 00'01" | 00:01'37" |
37 | 00'01" | 00:01'38" |
38 | 00'01" | 00:01'39" |
39 | 00'01" | 00:01'40" |
40 | 00'01" | 00:01'41" |
41 | 00'01" | 00:01'42" |
42 | 00'01" | 00:01'43" |
43 | 00'01" | 00:01'44" |
44 | 00'01" | 00:01'45" |
45 | 00'01" | 00:01'46" |
46 | 00'01" | 00:01'47" |
47 | 00'01" | 00:01'48" |
48 | 00'01" | 00:01'49" |
49 | 00'01" | 00:01'50" |
50 | 00'01" | 00:01'51" |
51 | 00'01" | 00:01'52" |
52 | 00'01" | 00:01'53" |
53 | 00'01" | 00:01'54" |
54 | 00'01" | 00:01'55" |
55 | 00'01" | 00:01'56" |
56 | 00'01" | 00:01'57" |
57 | 00'01" | 00:01'58" |
58 | 00'01" | 00:01'59" |
59 | 00'01" | 00:02'00" |
60 | 00'01" | 00:02'01" |
61 | 00'01" | 00:02'02" |
62 | 00'01" | 00:02'03" |
63 | 00'01" | 00:02'04" |
64 | 00'01" | 00:02'05" |
65 | 00'01" | 00:02'06" |
66 | 00'01" | 00:02'07" |
67 | 00'01" | 00:02'08" |
68 | 00'01" | 00:02'09" |
69 | 00'01" | 00:02'10" |
70 | 00'01" | 00:02'11" |
71 | 00'01" | 00:02'12" |
72 | 00'01" | 00:02'13" |
73 | 00'01" | 00:02'14" |
74 | 00'01" | 00:02'15" |
75 | 00'01" | 00:02'16" |
76 | 00'01" | 00:02'17" |
77 | 00'01" | 00:02'18" |
78 | 00'01" | 00:02'19" |
79 | 00'01" | 00:02'20" |
80 | 00'01" | 00:02'21" |
81 | 00'01" | 00:02'22" |
82 | 00'01" | 00:02'23" |
83 | 00'01" | 00:02'24" |
84 | 00'01" | 00:02'25" |
85 | 00'01" | 00:02'26" |
86 | 00'01" | 00:02'27" |
87 | 00'01" | 00:02'28" |
88 | 00'01" | 00:02'29" |
89 | 00'01" | 00:02'30" |
90 | 00'01" | 00:02'31" |
91 | 00'01" | 00:02'32" |
92 | 00'01" | 00:02'33" |
93 | 00'01" | 00:02'34" |
94 | 00'01" | 00:02'35" |
95 | 00'01" | 00:02'36" |
96 | 00'01" | 00:02'37" |
97 | 00'01" | 00:02'38" |
98 | 00'01" | 00:02'39" |
99 | 00'01" | 00:02'40" |
100 | 00'01" | 00:02'41" |
101 | 00'01" | 00:02'42" |
102 | 00'01" | 00:02'43" |
103 | 00'01" | 00:02'44" |
104 | 00'01" | 00:02'45" |
105 | 00'01" | 00:02'46" |
106 | 00'01" | 00:02'47" |
107 | 00'01" | 00:02'48" |
108 | 00'01" | 00:02'49" |
109 | 00'01" | 00:02'50" |
110 | 00'01" | 00:02'51" |
111 | 00'01" | 00:02'52" |
112 | 00'01" | 00:02'53" |
113 | 00'01" | 00:02'54" |
114 | 00'01" | 00:02'55" |
115 | 00'01" | 00:02'56" |
116 | 00'01" | 00:02'57" |
117 | 00'01" | 00:02'58" |
118 | 00'01" | 00:02'59" |
119 | 00'01" | 00:03'00" |
120 | 00'01" | 00:03'01" |
121 | 00'01" | 00:03'02" |
122 | 00'01" | 00:03'03" |
123 | 00'01" | 00:03'04" |
124 | 00'01" | 00:03'05" |
125 | 00'01" | 00:03'06" |
126 | 00'01" | 00:03'07" |
127 | 00'01" | 00:03'08" |
128 | 00'01" | 00:03'09" |
129 | 00'01" | 00:03'10" |
130 | 00'01" | 00:03'11" |
131 | 00'01" | 00:03'12" |
132 | 00'01" | 00:03'13" |
133 | 00'01" | 00:03'14" |
134 | 00'01" | 00:03'15" |
135 | 00'01" | 00:03'16" |
136 | 00'01" | 00:03'17" |
137 | 00'01" | 00:03'18" |
138 | 00'01" | 00:03'19" |
139 | 00'01" | 00:03'20" |
140 | 00'01" | 00:03'21" |
141 | 00'01" | 00:03'22" |
142 | 00'01" | 00:03'23" |
143 | 00'01" | 00:03'24" |
144 | 00'01" | 00:03'25" |
145 | 00'01" | 00:03'26" |
146 | 00'01" | 00:03'27" |
147 | 00'01" | 00:03'28" |
148 | 00'01" | 00:03'29" |
149 | 00'01" | 00:03'30" |
150 | 00'01" | 00:03'31" |
151 | 00'01" | 00:03'32" |
152 | 00'01" | 00:03'33" |
153 | 00'01" | 00:03'34" |
154 | 00'01" | 00:03'35" |
155 | 00'01" | 00:03'36" |
156 | 00'01" | 00:03'37" |
157 | 00'01" | 00:03'38" |
158 | 00'01" | 00:03'39" |
159 | 00'01" | 00:03'40" |
160 | 00'01" | 00:03'41" |
161 | 00'01" | 00:03'42" |
162 | 00'01" | 00:03'43" |
163 | 00'01" | 00:03'44" |
164 | 00'01" | 00:03'45" |
165 | 00'01" | 00:03'46" |
166 | 00'01" | 00:03'47" |
167 | 00'01" | 00:03'48" |
168 | 00'01" | 00:03'49" |
169 | 00'01" | 00:03'50" |
170 | 00'01" | 00:03'51" |
171 | 00'01" | 00:03'52" |
172 | 00'01" | 00:03'53" |
173 | 00'01" | 00:03'54" |
174 | 00'01" | 00:03'55" |
175 | 00'01" | 00:03'56" |
176 | 00'01" | 00:03'57" |
177 | 00'01" | 00:03'58" |
178 | 00'01" | 00:03'59" |
179 | 00'01" | 00:04'00" |
180 | 00'01" | 00:04'01" |
181 | 00'01" | 00:04'02" |
182 | 00'01" | 00:04'03" |
183 | 00'01" | 00:04'04" |
184 | 00'01" | 00:04'05" |
185 | 07'19" | 00:11'24" |
186 | 09'07" | 00:20'31" |
187 | 09'32" | 00:30'03" |
188 | 09'32" | 00:39'35" |
189 | 10'06" | 00:49'41" |
190 | 08'55" | 00:58'36" |
191 | 08'50" | 01:07'26" |
192 | 09'50" | 01:17'16" |
193 | 09'28" | 01:26'44" |
194 | 09'09" | 01:35'53" |
195 | 10'12" | 01:46'05" |
196 | 09'29" | 01:55'34" |
197 | 10'09" | 02:05'43" |
198 | 09'24" | 02:15'07" |
199 | 09'01" | 02:24'08" |
200 | 09'29" | 02:33'37" |
201 | 10'23" | 02:44'00" |
202 | 09'39" | 02:53'39" |
203 | 09'49" | 03:03'28" |
204 | 10'22" | 03:13'50" |
205 | 09'32" | 03:23'22" |
206 | 09'45" | 03:33'07" |
207 | 09'59" | 03:43'06" |
208 | 10'07" | 03:53'13" |
209 | 10'48" | 04:04'01" |
210 | 10'39" | 04:14'40" |
211 | 10'28" | 04:25'08" |
212 | 10'17" | 04:35'25" |
213 | 09'42" | 04:45'07" |
214 | 10'22" | 04:55'29" |
215 | 10'32" | 05:06'01" |
216 | 09'36" | 05:15'37" |
217 | 10'05" | 05:25'42" |
218 | 09'59" | 05:35'41" |
219 | 10'04" | 05:45'45" |
220 | 10'17" | 05:56'02" |
221 | 10'55" | 06:06'57" |
222 | 10'47" | 06:17'44" |
223 | 10'28" | 06:28'12" |
224 | 10'57" | 06:39'09" |
225 | 10'56" | 06:50'05" |
42.2 | 00'-3" | 06:59'23" |