19.0 km | 02:18:12 | 07:16/km日期: 2022-04-09 05:32 - 總爬升: 338 m - 平均心率: 148 - 卡路里: 1434 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 07'06" / 07'40" / 07'46" / 07'01" / 10'41" / 06'06" / 07'53" / 09'56" / 06'33" / 06'21" / 09'41" / 06'17" / 07'27" / 05'51" / 05'58" / 06'14" / 07'30" / 05'58" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'12") | 1000 / 1000 |
| 2 | | 07'40" (+02'08") | 1000 / 2000 |
| 3 | | 07'46" (+02'14") | 1000 / 3000 |
| 4 | | 07'00" (+01'28") | 1000 / 4000 |
| 5 | | 10'41" (+05'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 07'53" (+02'21") | 1000 / 7000 |
| 8 | | 09'56" (+04'24") | 1000 / 8000 |
| 9 | | 06'32" (+01'00") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 09'41" (+04'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'44") | 1000 / 12000 |
| 13 | | 07'27" (+01'55") | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 05'57" (+00'25") | 1000 / 15000 |
| 16 | | 06'14" (+00'42") | 1000 / 16000 |
| 17 | | 07'30" (+01'58") | 1000 / 17000 |
| 18 | | 05'57" (+00'25") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 04'19" | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 56.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'40" | 00:14'46" |
| 3 | 07'46" | 00:22'32" |
| 4 | 07'01" | 00:29'33" |
| 5 | 10'41" | 00:40'14" |
| 6 | 06'06" | 00:46'20" |
| 7 | 07'53" | 00:54'13" |
| 8 | 09'56" | 01:04'09" |
| 9 | 06'33" | 01:10'42" |
| 10 | 06'21" | 01:17'03" |
| 11 | 09'41" | 01:26'44" |
| 12 | 06'17" | 01:33'01" |
| 13 | 07'27" | 01:40'28" |
| 14 | 05'51" | 01:46'19" |
| 15 | 05'58" | 01:52'17" |
| 16 | 06'14" | 01:58'31" |
| 17 | 07'30" | 02:06'01" |
| 18 | 05'58" | 02:11'59" |
| 19 | 05'33" | 02:17'32" |
| 19.0 | 03'45" | 02:17'33" |
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