19.0 km | 01:37:11 | 05:06/km日期: 2022-04-10 06:34 - 平均心率: 129 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97% - PM2.5: 普通(50)
Pace: 06'23" / 05'06" / 05'05" / 05'12" / 05'14" / 05'08" / 05'07" / 05'11" / 11'04" / 05'03" / 05'08" / 05'09" / 05'12" / 05'56" / 06'13" / 05'04" / 05'00" / 05'00" / 04'50" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 18659 / 18659 |
2 | | 04'22" | 373 / 19033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 236.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'06" | 00:11'29" |
3 | 05'05" | 00:16'34" |
4 | 05'12" | 00:21'46" |
5 | 05'14" | 00:27'00" |
6 | 05'08" | 00:32'08" |
7 | 05'07" | 00:37'15" |
8 | 05'11" | 00:42'26" |
9 | 11'04" | 00:53'30" |
10 | 05'03" | 00:58'33" |
11 | 05'08" | 01:03'41" |
12 | 05'09" | 01:08'50" |
13 | 05'12" | 01:14'02" |
14 | 05'56" | 01:19'58" |
15 | 06'13" | 01:26'11" |
16 | 05'04" | 01:31'15" |
17 | 05'00" | 01:36'15" |
18 | 05'00" | 01:41'15" |
19 | 04'50" | 01:46'05" |
19.0 | 03'58" | 01:46'13" |