21.3 km | 02:05:08 | 05:53/km日期: 2015-07-18 22:22 - 地點: 水塘 - 氹仔 - 平均心率: 154 - 卡路里: 1148 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'48" / 06'00" / 05'29" / 05'50" / 05'47" / 05'53" / 05'40" / 05'50" / 05'48" / 05'34" / 07'14" / 05'41" / 05'43" / 06'12" / 06'05" / 05'43" / 05'47" / 05'41" / 05'48" / 06'06" / 05'40" / 07'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
201.35 km ASICS GT-2000 NEWYORK3 累積 :
1054.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'00" | 00:11'48" |
3 | 05'29" | 00:17'17" |
4 | 05'50" | 00:23'07" |
5 | 05'47" | 00:28'54" |
6 | 05'53" | 00:34'47" |
7 | 05'40" | 00:40'27" |
8 | 05'50" | 00:46'17" |
9 | 05'48" | 00:52'05" |
10 | 05'34" | 00:57'39" |
11 | 07'14" | 01:04'53" |
12 | 05'41" | 01:10'34" |
13 | 05'43" | 01:16'17" |
14 | 06'12" | 01:22'29" |
15 | 06'05" | 01:28'34" |
16 | 05'43" | 01:34'17" |
17 | 05'47" | 01:40'04" |
18 | 05'41" | 01:45'45" |
19 | 05'48" | 01:51'33" |
20 | 06'06" | 01:57'39" |
21 | 05'40" | 02:03'19" |
21.3 | 07'00" | 02:05'07" |