27.9 km | 01:39:57 | 03:34/km日期: 2015-07-18 19:05 - 總爬升: 290 m - 卡路里: 1805.8 Cal
Pace: 03'53" / 04'32" / 04'52" / 05'26" / 04'01" / 05'43" / 04'01" / 04'59" / 04'58" / 03'48" / 02'58" / 07'25" / 04'51" / 04'01" / 02'03" / 02'46" / 02'49" / 02'38" / 02'11" / 02'19" / 01'59" / 02'26" / 02'20" / 02'35" / 02'56" / 02'17" / 02'30" / 02'57" /
7月累積里程 : 27.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 04'32" | 00:08'25" |
3 | 04'52" | 00:13'17" |
4 | 05'26" | 00:18'43" |
5 | 04'01" | 00:22'44" |
6 | 05'43" | 00:28'27" |
7 | 04'01" | 00:32'28" |
8 | 04'59" | 00:37'27" |
9 | 04'58" | 00:42'25" |
10 | 03'48" | 00:46'13" |
11 | 02'58" | 00:49'11" |
12 | 07'25" | 00:56'36" |
13 | 04'51" | 01:01'27" |
14 | 04'01" | 01:05'28" |
15 | 02'03" | 01:07'31" |
16 | 02'46" | 01:10'17" |
17 | 02'49" | 01:13'06" |
18 | 02'38" | 01:15'44" |
19 | 02'11" | 01:17'55" |
20 | 02'19" | 01:20'14" |
21 | 01'59" | 01:22'13" |
22 | 02'26" | 01:24'39" |
23 | 02'20" | 01:26'59" |
24 | 02'35" | 01:29'34" |
25 | 02'56" | 01:32'30" |
26 | 02'17" | 01:34'47" |
27 | 02'30" | 01:37'17" |
27.9 | 02'57" | 01:39'57" |