5.7 km | 00:33:41 | 05:54/km日期: 2022-04-09 06:04 - 地點: 梧棲田徑場 - 天氣: 晴 - 平均心率: 128 - 卡路里: 266 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 06'00" / 05'59" / 05'50" / 05'55" / 05'50" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'13") | 414 / 414 |
2 | | 23'08" (+19'13") | 50 / 465 |
3 | | 04'10" (+00'15") | 417 / 882 |
4 | | 20'05" (+16'10") | 53 / 936 |
5 | | 04'20" (+00'25") | 402 / 1339 |
6 | | 21'39" (+17'44") | 50 / 1389 |
7 | | 04'04" (+00'09") | 410 / 1800 |
8 | | 18'57" (+15'02") | 61 / 1861 |
9 | | 04'00" (+00'05") | 413 / 2275 |
10 | | 18'52" (+14'57") | 62 / 2337 |
11 | | 04'01" (+00'06") | 410 / 2748 |
12 | | 19'10" (+15'15") | 61 / 2809 |
13 | | 04'01" (+00'06") | 409 / 3219 |
14 | | 19'58" (+16'03") | 59 / 3279 |
15 | | 04'04" (+00'09") | 404 / 3683 |
16 | | 16'29" (+12'34") | 71 / 3755 |
17 | | 04'02" (+00'07") | 409 / 4164 |
18 | | 19'01" (+15'06") | 62 / 4226 |
19 | | 03'56" (+00'01") | 417 / 4643 |
20 | | 17'50" (+13'55") | 66 / 4710 |
21 | | 03'55" | 416 / 5126 |
22 | | 22'52" (+18'57") | 52 / 5179 |
23 | | 03'57" (+00'02") | 414 / 5593 |
24 | | 07'33" (+03'38") | 110 / 5704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
356.23 km Skechers GO MEB SPEED 3 累積 :
2479.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'59" | 00:11'59" |
3 | 05'50" | 00:17'49" |
4 | 05'55" | 00:23'44" |
5 | 05'50" | 00:29'34" |
5.7 | 05'52" | 00:33'42" |