5.0 km | 00:40:30 | 08:05/km日期: 2013-08-10 21:31 - 卡路里: 430 Cal - 溫度: 30°C - 濕度: 71%
Pace: 07'47" / 07'56" / 08'12" / 08'16" / 08'05" / 25'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+00'08") | 401 / 401 |
2 | | 07'42" | 399 / 801 |
3 | | 07'42" | 402 / 1203 |
4 | | 07'54" (+00'12") | 400 / 1603 |
5 | | 08'07" (+00'25") | 400 / 2004 |
6 | | 08'12" (+00'30") | 402 / 2406 |
7 | | 08'11" (+00'29") | 402 / 2808 |
8 | | 08'12" (+00'30") | 399 / 3208 |
9 | | 08'15" (+00'33") | 399 / 3608 |
10 | | 08'13" (+00'31") | 405 / 4013 |
11 | | 08'08" (+00'26") | 397 / 4411 |
12 | | 08'03" (+00'21") | 398 / 4810 |
13 | | 08'11" (+00'29") | 217 / 5027 |
8月累積里程 : 327.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'56" | 00:15'43" |
3 | 08'12" | 00:23'55" |
4 | 08'16" | 00:32'11" |
5 | 08'05" | 00:40'16" |
5.0 | 25'55" | 00:40'30" |