21.8 km | 03:00:02 | 08:16/km日期: 2022-04-05 07:05 - 總爬升: 850 m - 平均心率: 154 - 卡路里: 1233 Cal - 總步數: 27672 - 平均步頻: 153 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'41" / 06'38" / 09'08" / 07'30" / 06'41" / 08'00" / 05'32" / 05'59" / 08'31" / 09'36" / 09'31" / 11'25" / 08'35" / 06'33" / 15'04" / 07'38" / 07'34" / 07'22" / 08'11" / 09'24" / 08'25" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'09") | 1001 / 1001 | 169 / 103 |
2 | | 06'38" (+01'06") | 1003 / 2004 | 158 / 94 |
3 | | 09'09" (+03'37") | 1000 / 3005 | 144 / 75 |
4 | | 07'36" (+02'04") | 1001 / 4006 | 165 / 79 |
5 | | 06'44" (+01'12") | 1000 / 5007 | 167 / 88 |
6 | | 07'54" (+02'22") | 1002 / 6009 | 127 / 99 |
7 | | 05'32" | 1001 / 7011 | 173 / 104 |
8 | | 06'06" (+00'34") | 1000 / 8011 | 171 / 95 |
9 | | 08'35" (+03'03") | 1000 / 9012 | 158 / 73 |
10 | | 09'48" (+04'16") | 1000 / 10012 | 161 / 63 |
11 | | 09'17" (+03'45") | 1000 / 11012 | 152 / 70 |
12 | | 11'30" (+05'58") | 1000 / 12013 | 142 / 60 |
13 | | 08'35" (+03'03") | 1002 / 13016 | 162 / 71 |
14 | | 07'01" (+01'29") | 1000 / 14016 | 166 / 85 |
15 | | 14'41" (+09'09") | 1000 / 15016 | 105 / 64 |
16 | | 07'58" (+02'26") | 1000 / 16017 | 168 / 74 |
17 | | 07'12" (+01'40") | 1002 / 17020 | 165 / 83 |
18 | | 07'35" (+02'03") | 1001 / 18021 | 169 / 77 |
19 | | 08'27" (+02'55") | 1000 / 19021 | 161 / 73 |
20 | | 09'08" (+03'36") | 1000 / 20022 | 153 / 71 |
21 | | 09'23" (+03'51") | 1001 / 21023 | 144 / 73 |
22 | | 06'58" (+01'26") | 736 / 21760 | 157 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 183.34 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'38" | 00:12'19" |
3 | 09'08" | 00:21'27" |
4 | 07'30" | 00:28'57" |
5 | 06'41" | 00:35'38" |
6 | 08'00" | 00:43'38" |
7 | 05'32" | 00:49'10" |
8 | 05'59" | 00:55'09" |
9 | 08'31" | 01:03'40" |
10 | 09'36" | 01:13'16" |
11 | 09'31" | 01:22'47" |
12 | 11'25" | 01:34'12" |
13 | 08'35" | 01:42'47" |
14 | 06'33" | 01:49'20" |
15 | 15'04" | 02:04'24" |
16 | 07'38" | 02:12'02" |
17 | 07'34" | 02:19'36" |
18 | 07'22" | 02:26'58" |
19 | 08'11" | 02:35'09" |
20 | 09'24" | 02:44'33" |
21 | 08'25" | 02:52'58" |
21.8 | 09'16" | 03:00'02" |