| 全馬 | 02:55:49 | 04:10/km | 第9馬官方成績 | 日期 | 2022-04-02 | 成績 | 02:55:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'37" (+00'24") | 00:40'52" (+00'17") | | 00:20'15" (+00'02") | | 00:20'13" | 00:40'35" | | 00:20'22" (+00'09") | | 00:20'28" (+00'15") | 00:41'43" (+01'08") | | 00:21'15" (+01'02") | | 00:21'59" (+01'46") | 00:45'00" (+04'25") | | 00:23'01" (+02'48") | |
日期: 2022-04-02 05:51 - 總爬升: 254 m - 地點: 秋季馬拉松 - 天氣: 維下雨 - 平均心率: 173 - 卡路里: 2342 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'03" (+00'10") | 1000 / 1000 | 2 | | 04'21" (+00'28") | 1000 / 2000 | 3 | | 04'08" (+00'15") | 1000 / 3000 | 4 | | 04'05" (+00'12") | 1000 / 4000 | 5 | | 03'58" (+00'05") | 1000 / 5000 |
6 | | 04'04" (+00'11") | 1000 / 6000 | 7 | | 04'01" (+00'08") | 1000 / 7000 | 8 | | 04'10" (+00'17") | 1000 / 8000 | 9 | | 03'59" (+00'06") | 1000 / 9000 | 10 | | 03'59" (+00'06") | 1000 / 10000 | 11 | | 04'05" (+00'12") | 1000 / 11000 | 12 | | 04'04" (+00'11") | 1000 / 12000 | 13 | | 03'59" (+00'06") | 1000 / 13000 | 14 | | 04'01" (+00'08") | 1000 / 14000 | 15 | | 04'01" (+00'08") | 1000 / 15000 | 16 | | 04'05" (+00'12") | 1000 / 16000 | 17 | | 04'03" (+00'10") | 1000 / 17000 | 18 | | 04'12" (+00'19") | 1000 / 18000 | 19 | | 04'00" (+00'07") | 1000 / 19000 | 20 | | 04'00" (+00'07") | 1000 / 20000 | 21 | | 03'53" | 1000 / 21000 | 22 | | 04'28" (+00'35") | 1000 / 22000 | 23 | | 03'57" (+00'04") | 1000 / 23000 | 24 | | 04'04" (+00'11") | 1000 / 24000 | 25 | | 04'04" (+00'11") | 1000 / 25000 | 26 | | 03'58" (+00'05") | 1000 / 26000 | 27 | | 04'16" (+00'23") | 1000 / 27000 | 28 | | 04'27" (+00'34") | 1000 / 28000 | 29 | | 04'22" (+00'29") | 1000 / 29000 | 30 | | 04'11" (+00'18") | 1000 / 30000 | 31 | | 04'16" (+00'23") | 1000 / 31000 | 32 | | 04'12" (+00'19") | 1000 / 32000 | 33 | | 04'22" (+00'29") | 1000 / 33000 | 34 | | 04'32" (+00'39") | 1000 / 34000 | 35 | | 04'33" (+00'40") | 1000 / 35000 | 36 | | 04'24" (+00'31") | 1000 / 36000 | 37 | | 04'40" (+00'47") | 1000 / 37000 | 38 | | 04'36" (+00'43") | 1000 / 38000 | 39 | | 04'41" (+00'48") | 1000 / 39000 | 40 | | 04'38" (+00'45") | 1000 / 40000 | 41 | | 04'46" (+00'53") | 1000 / 41000 | 42 | | 04'28" (+00'35") | 640 / 41640 |
苗栗黃良福 賽後評分: 路線不錯,補給很棒,路口管制人員很盡責 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 289.12 km 耐吉 ALPHAFLY螢光綠 累積 : 1841.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'03" | 00:04'03" | 2 | 04'22" | 00:08'25" | 3 | 04'08" | 00:12'33" | 4 | 04'05" | 00:16'38" | 5 | 03'59" | 00:20'37" | 6 | 04'04" | 00:24'41" | 7 | 04'02" | 00:28'43" | 8 | 04'10" | 00:32'53" | 9 | 03'59" | 00:36'52" | 10 | 04'00" | 00:40'52" | 11 | 04'05" | 00:44'57" | 12 | 04'05" | 00:49'02" | 13 | 04'00" | 00:53'02" | 14 | 04'02" | 00:57'04" | 15 | 04'01" | 01:01'05" | 16 | 04'05" | 01:05'10" | 17 | 04'04" | 01:09'14" | 18 | 04'12" | 01:13'26" | 19 | 04'00" | 01:17'26" | 20 | 04'01" | 01:21'27" | 21 | 03'53" | 01:25'20" | 22 | 04'29" | 01:29'49" | 23 | 03'57" | 01:33'46" | 24 | 04'04" | 01:37'50" | 25 | 04'05" | 01:41'55" | 26 | 03'58" | 01:45'53" | 27 | 04'16" | 01:50'09" | 28 | 04'27" | 01:54'36" | 29 | 04'23" | 01:58'59" | 30 | 04'11" | 02:03'10" | 31 | 04'17" | 02:07'27" | 32 | 04'13" | 02:11'40" | 33 | 04'22" | 02:16'02" | 34 | 04'33" | 02:20'35" | 35 | 04'34" | 02:25'09" | 36 | 04'25" | 02:29'34" | 37 | 04'40" | 02:34'14" | 38 | 04'36" | 02:38'50" | 39 | 04'42" | 02:43'32" | 40 | 04'38" | 02:48'10" | 41 | 04'47" | 02:52'57" | 41.6 | 04'28" | 02:55'49" |
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