|  100.0 km | 03:48:54 | 26.2 km/h| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 03:48:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'03" (+07'31") | 00:25'26" (+08'07") | | 00:10'23" (+02'51") | | 00:33'39" (+26'07") | 00:47'19" (+30'00") | | 00:13'40" (+06'08") | | 00:13'21" (+05'49") | 00:27'31" (+10'12") | | 00:14'10" (+06'38") | | 01:19'35" (+12'03") | 01:27'51" (+10'32") | | 00:08'16" (+00'44") | | 00:07'32" | 00:17'30" (+00'11") | | 00:09'58" (+02'26") | | 00:08'25" (+00'53") | 00:17'19" | | 00:08'54" (+01'22") | | 00:08'25" (+00'53") | 00:19'22" (+02'03") | | 00:10'57" (+03'25") | | 00:09'32" (+02'00") | 00:19'05" (+01'46") | | 00:09'33" (+02'01") | | 00:08'23" (+00'51") | 00:25'07" (+07'48") | | 00:16'44" (+09'12") | | 00:10'31" (+02'59") | 00:21'13" (+03'54") | | 00:10'42" (+03'10") | |
日期: 2022-03-20 03:58 - 地點: 八里廖添丁廟 - 天氣: 晴 - 平均心率: 131 - 踏頻: 80 - 卡路里: 2950 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-20.00) | 5000 / 5000 | | 2 | | 29.03 (-10.97) | 5000 / 10000 | | 3 | | 16.22 (-23.78) | 5000 / 15000 | | 4 | | 22.09 (-17.91) | 5000 / 20000 | | 5 | | 22.50 (-17.50) | 5000 / 25000 |
| 6 | | 21.30 (-18.70) | 5000 / 30000 | | 7 | | 16.29 (-23.71) | 5000 / 35000 | | 8 | | 36.36 (-3.64) | 5000 / 40000 | | 9 | | 40.00 | 5000 / 45000 | | 10 | | 30.25 (-9.75) | 5000 / 50000 | | 11 | | 35.64 (-4.36) | 5000 / 55000 | | 12 | | 33.96 (-6.04) | 5000 / 60000 | | 13 | | 35.64 (-4.36) | 5000 / 65000 | | 14 | | 27.48 (-12.52) | 5000 / 70000 | | 15 | | 31.58 (-8.42) | 5000 / 75000 | | 16 | | 31.58 (-8.42) | 5000 / 80000 | | 17 | | 36.00 (-4.00) | 5000 / 85000 | | 18 | | 18.00 (-22.00) | 5000 / 90000 | | 19 | | 28.57 (-11.43) | 5000 / 95000 | | 20 | | 28.12 (-11.88) | 5000 / 100000 | | 21 | | 30.25 (-9.75) | 5000 / 105000 | | 22 | | 24.83 (-15.17) | 5000 / 110000 | | 23 | | 27.07 (-12.93) | 5000 / 115000 | | 24 | | 30.00 (-10.00) | 5000 / 120000 | | 25 | | 29.51 (-10.49) | 5000 / 125000 | | 26 | | 27.27 (-12.73) | 5000 / 130000 | | 27 | | 24.66 (-15.34) | 5000 / 135000 | | 28 | | 23.38 (-16.62) | 5000 / 140000 | | 29 | | 18.75 (-21.25) | 5000 / 145000 | | 30 | | 16.07 (-23.93) | 5000 / 150000 | | 31 | | 19.67 (-20.33) | 5000 / 155000 | | 32 | | 21.82 (-18.18) | 5000 / 160000 | | 33 | | 25.53 (-14.47) | 5000 / 165000 | | 34 | | 18.18 (-21.82) | 5000 / 170000 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.3 | -0.6 % | | 2 | 18.5 | 1.0 % | | 3 | 14.9 | 1.0 % | | 4 | 22.9 | -0.6 % | | 5 | 27.1 | 1.2 % | | 6 | 27.7 | -0.3 % | | 7 | 30.5 | -0.5 % | | 8 | 29.0 | 1.0 % | | 9 | 29.3 | -0.3 % | | 10 | 28.1 | 0.0 % | | 11 | 27.5 | 0.0 % | | 12 | 3.0 | -0.5 % | | 13 | 12.8 | 3.6 % | | 14 | 12.3 | -2.1 % | | 15 | 27.5 | -0.2 % | | 16 | 20.8 | -0.2 % | | 17 | 25.4 | -0.2 % | | 18 | 15.3 | 0.0 % | | 19 | 26.1 | -0.2 % | | 20 | 27.3 | 0.0 % | | 21 | 17.6 | 1.2 % | | 22 | 24.7 | -0.2 % | | 23 | 26.7 | -0.8 % | | 24 | 22.5 | -0.4 % | | 25 | 23.2 | 1.5 % | | 26 | 24.3 | -0.1 % | | 27 | 24.3 | 1.2 % | | 28 | 23.1 | -0.3 % | | 29 | 15.6 | 1.5 % | | 30 | 21.6 | 1.0 % | | 31 | 21.3 | 1.0 % | | 32 | 2.2 | -1.2 % | | 33 | 1.3 | -0.6 % | | 34 | 22.5 | -0.6 % | | 35 | 28.1 | 1.2 % | | 36 | 34.3 | -1.0 % | | 37 | 37.1 | -0.8 % | | 38 | 33.3 | 1.0 % | | 39 | 38.3 | -0.9 % | | 40 | 39.1 | 1.2 % | | 41 | 39.6 | 1.0 % | | 42 | 40.4 | -0.7 % | | 43 | 41.9 | -0.8 % | | 44 | 37.9 | -0.6 % | | 45 | 39.6 | -0.1 % | | 46 | 35.6 | 1.1 % | | 47 | 39.6 | -0.7 % | | 48 | 19.6 | -0.6 % | | 49 | 29.5 | 1.3 % | | 50 | 36.0 | -0.3 % | | 51 | 36.7 | -0.3 % | | 52 | 37.5 | -0.4 % | | 53 | 35.6 | -0.2 % | | 54 | 33.3 | 4.0 % | | 55 | 35.3 | -1.3 % | | 56 | 37.1 | 1.0 % | | 57 | 26.1 | 2.0 % | | 58 | 37.1 | -1.1 % | | 59 | 36.7 | -0.2 % | | 60 | 34.6 | 1.0 % | | 61 | 37.1 | 1.0 % | | 62 | 31.9 | -0.4 % | | 63 | 37.1 | -0.7 % | | 64 | 37.9 | -1.0 % | | 65 | 35.0 | 1.0 % | | 66 | 33.6 | -1.3 % | | 67 | 15.0 | 1.0 % | | 68 | 34.0 | 1.0 % | | 69 | 33.3 | 2.0 % | | 70 | 37.5 | -0.3 % | | 71 | 35.3 | -0.3 % | | 72 | 33.3 | -0.6 % | | 73 | 23.5 | 1.3 % | | 74 | 35.3 | -0.8 % | | 75 | 33.6 | 0.0 % | | 76 | 34.3 | -0.1 % | | 77 | 24.7 | 1.2 % | | 78 | 33.0 | -1.1 % | | 79 | 34.3 | 1.7 % | | 80 | 33.3 | 1.0 % | | 81 | 35.3 | -0.5 % | | 82 | 36.0 | -0.7 % | | 83 | 37.1 | -0.5 % | | 84 | 35.0 | -1.2 % | | 85 | 35.6 | -0.1 % | | 86 | 33.3 | -0.1 % | | 87 | 30.0 | 1.0 % | | 88 | 26.9 | -0.4 % | | 89 | 25.5 | 1.5 % | | 90 | 7.2 | -0.3 % | | 91 | 28.8 | 1.0 % | | 92 | 28.6 | -1.1 % | | 93 | 29.0 | 1.2 % | | 94 | 27.9 | 1.5 % | | 95 | 28.3 | 1.0 % | | 96 | 30.0 | -0.5 % | | 97 | 31.6 | -0.6 % | | 98 | 21.4 | -1.4 % | | 99 | 29.3 | -0.1 % | | 100 | 30.8 | -0.2 % | | 101 | 30.8 | -0.2 % | | 102 | 28.1 | 1.6 % | | 103 | 32.1 | -0.8 % | | 104 | 30.3 | -0.4 % | | 105 | 29.8 | 1.0 % | | 106 | 28.3 | 1.0 % | | 107 | 30.8 | -1.4 % | | 108 | 15.6 | -0.4 % | | 109 | 29.0 | 1.0 % | | 110 | 27.9 | 2.0 % | | 111 | 29.8 | -0.3 % | | 112 | 28.3 | -1.2 % | | 113 | 19.3 | 1.4 % | | 114 | 29.5 | 1.0 % | | 115 | 31.9 | -0.2 % | | 116 | 33.6 | -0.4 % | | 117 | 23.7 | -0.1 % | | 118 | 29.8 | 2.0 % | | 119 | 34.0 | -0.6 % | | 120 | 30.8 | 3.0 % | | 121 | 29.8 | 2.0 % | | 122 | 34.6 | -0.9 % | | 123 | 30.0 | 1.0 % | | 124 | 27.5 | -0.2 % | | 125 | 26.7 | 1.0 % | | 126 | 23.5 | 1.3 % | | 127 | 29.3 | -0.7 % | | 128 | 28.6 | -0.4 % | | 129 | 25.7 | 1.8 % | | 130 | 30.3 | -0.6 % | | 131 | 28.1 | 1.3 % | | 132 | 26.3 | 1.5 % | | 133 | 22.1 | -0.1 % | | 134 | 22.5 | 1.5 % | | 135 | 25.0 | -0.6 % | | 136 | 24.8 | -0.6 % | | 137 | 25.7 | 1.0 % | | 138 | 24.3 | -1.6 % | | 139 | 17.1 | 1.7 % | | 140 | 28.1 | -0.6 % | | 141 | 27.5 | -1.1 % | | 142 | 20.0 | 1.7 % | | 143 | 1.9 | 3.0 % | | 144 | 18.3 | 1.4 % | | 145 | 25.0 | -0.7 % | | 146 | 23.1 | -0.4 % | | 147 | 8.3 | -0.3 % | | 148 | 18.4 | 1.0 % | | 149 | 20.7 | -0.6 % | | 150 | 21.6 | 1.3 % | | 151 | 22.6 | -0.4 % | | 152 | 21.6 | 2.0 % | | 153 | 22.4 | -0.6 % | | 154 | 23.1 | 1.5 % | | 155 | 13.2 | -0.4 % | | 156 | 26.9 | 1.0 % | | 157 | 26.1 | 1.0 % | | 158 | 18.8 | -0.4 % | | 159 | 16.4 | 1.0 % | | 160 | 24.8 | 2.0 % | | 161 | 19.5 | -0.3 % | | 162 | 27.5 | 1.0 % | | 163 | 29.8 | -0.2 % | | 164 | 24.2 | -0.2 % | | 165 | 29.8 | 1.0 % | | 166 | 15.7 | 2.8 % | | 167 | 24.2 | -1.1 % | | 168 | 14.4 | -0.8 % | | 169 | 17.3 | 1.0 % | | 170 | 22.9 | 1.0 % | | 171 | 20.6 | -0.3 % | | 172 | 13.6 | 1.5 % | | 173 | 14.0 | 1.0 % | | 173.8 | 11.5 | 1.0 % |
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