57.0 km | 07:39:42 | 08:03/km日期: 2015-06-13 08:00 - 總爬升: 551 m - 卡路里: 2616 Cal
Pace: 09'23" / 07'22" / 07'40" / 10'06" / 10'58" / 11'17" / 11'04" / 08'01" / 07'10" / 07'29" / 07'00" / 07'25" / 11'07" / 08'25" / 07'26" / 07'23" / 08'39" / 07'26" / 15'51" / 07'43" / 07'48" / 07'52" / 07'40" / 07'55" / 08'17" / 08'21" / 08'12" / 09'19" / 07'02" / 06'15" / 06'13" / 07'24" / 08'03" / 06'45" / 06'54" / 06'48" / 07'08" / 08'11" / 07'09" / 10'17" / 08'08" / 09'53" / 09'00" / 09'45" / 09'28" / 07'48" / 08'34" / 07'36" / 06'47" / 07'38" / 05'38" / 04'23" / 06'49" / 03'07" / 07'56" / 05'59" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'19") | 6108 / 6108 |
2 | | 08'32" (+01'22") | 7250 / 13358 |
3 | | 08'51" (+01'41") | 6781 / 20139 |
4 | | 07'58" (+00'48") | 7530 / 27669 |
5 | | 07'10" | 8358 / 36028 |
6 | | 08'32" (+01'22") | 7027 / 43055 |
7 | | 08'10" (+01'00") | 7341 / 50396 |
6月累積里程 : 261.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 07'22" | 00:16'45" |
3 | 07'40" | 00:24'25" |
4 | 10'06" | 00:34'31" |
5 | 10'58" | 00:45'29" |
6 | 11'17" | 00:56'46" |
7 | 11'04" | 01:07'50" |
8 | 08'01" | 01:15'51" |
9 | 07'10" | 01:23'01" |
10 | 07'29" | 01:30'30" |
11 | 07'00" | 01:37'30" |
12 | 07'25" | 01:44'55" |
13 | 11'07" | 01:56'02" |
14 | 08'25" | 02:04'27" |
15 | 07'26" | 02:11'53" |
16 | 07'23" | 02:19'16" |
17 | 08'39" | 02:27'55" |
18 | 07'26" | 02:35'21" |
19 | 15'51" | 02:51'12" |
20 | 07'43" | 02:58'55" |
21 | 07'48" | 03:06'43" |
22 | 07'52" | 03:14'35" |
23 | 07'40" | 03:22'15" |
24 | 07'55" | 03:30'10" |
25 | 08'17" | 03:38'27" |
26 | 08'21" | 03:46'48" |
27 | 08'12" | 03:55'00" |
28 | 09'19" | 04:04'19" |
29 | 07'02" | 04:11'21" |
30 | 06'15" | 04:17'36" |
31 | 06'13" | 04:23'49" |
32 | 07'24" | 04:31'13" |
33 | 08'03" | 04:39'16" |
34 | 06'45" | 04:46'01" |
35 | 06'54" | 04:52'55" |
36 | 06'48" | 04:59'43" |
37 | 07'08" | 05:06'51" |
38 | 08'11" | 05:15'02" |
39 | 07'09" | 05:22'11" |
40 | 10'17" | 05:32'28" |
41 | 08'08" | 05:40'36" |
42 | 09'53" | 05:50'29" |
43 | 09'00" | 05:59'29" |
44 | 09'45" | 06:09'14" |
45 | 09'28" | 06:18'42" |
46 | 07'48" | 06:26'30" |
47 | 08'34" | 06:35'04" |
48 | 07'36" | 06:42'40" |
49 | 06'47" | 06:49'27" |
50 | 07'38" | 06:57'05" |
51 | 05'38" | 07:02'43" |
52 | 04'23" | 07:07'06" |
53 | 06'49" | 07:13'55" |
54 | 03'07" | 07:17'02" |
55 | 07'56" | 07:24'58" |
56 | 05'59" | 07:30'57" |
57.0 | 08'46" | 07:39'42" |