58.2 km | 08:59:56 | 09:16/km日期: 2015-06-12 08:01 - 總爬升: 2377 m - 卡路里: 2670 Cal
Pace: 09'47" / 10'16" / 11'34" / 10'44" / 10'26" / 08'16" / 08'33" / 06'52" / 06'54" / 06'51" / 10'10" / 07'20" / 07'10" / 06'32" / 10'48" / 10'29" / 10'59" / 12'21" / 08'47" / 03'59" / 11'11" / 14'08" / 10'00" / 08'25" / 07'56" / 07'58" / 09'07" / 08'10" / 09'19" / 09'25" / 07'11" / 10'20" / 09'46" / 10'45" / 12'03" / 10'02" / 10'17" / 09'40" / 10'16" / 11'43" / 12'18" / 12'34" / 11'44" / 10'24" / 10'39" / 10'24" / 08'37" / 11'35" / 10'58" / 10'46" / 09'27" / 09'51" / 07'37" / 07'44" / 07'57" / 08'47" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+03'02") | 5860 / 5860 |
2 | | 07'33" (+00'22") | 7933 / 13793 |
3 | | 07'11" | 8330 / 22124 |
4 | | 09'56" (+02'45") | 6039 / 28163 |
5 | | 09'00" (+01'49") | 6657 / 34821 |
6 | | 10'34" (+03'23") | 5672 / 40493 |
7 | | 11'39" (+04'28") | 5145 / 45639 |
8 | | 10'28" (+03'17") | 5732 / 51372 |
6月累積里程 : 261.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 10'16" | 00:20'03" |
3 | 11'34" | 00:31'37" |
4 | 10'44" | 00:42'21" |
5 | 10'26" | 00:52'47" |
6 | 08'16" | 01:01'03" |
7 | 08'33" | 01:09'36" |
8 | 06'52" | 01:16'28" |
9 | 06'54" | 01:23'22" |
10 | 06'51" | 01:30'13" |
11 | 10'10" | 01:40'23" |
12 | 07'20" | 01:47'43" |
13 | 07'10" | 01:54'53" |
14 | 06'32" | 02:01'25" |
15 | 10'48" | 02:12'13" |
16 | 10'29" | 02:22'42" |
17 | 10'59" | 02:33'41" |
18 | 12'21" | 02:46'02" |
19 | 08'47" | 02:54'49" |
20 | 03'59" | 02:58'48" |
21 | 11'11" | 03:09'59" |
22 | 14'08" | 03:24'07" |
23 | 10'00" | 03:34'07" |
24 | 08'25" | 03:42'32" |
25 | 07'56" | 03:50'28" |
26 | 07'58" | 03:58'26" |
27 | 09'07" | 04:07'33" |
28 | 08'10" | 04:15'43" |
29 | 09'19" | 04:25'02" |
30 | 09'25" | 04:34'27" |
31 | 07'11" | 04:41'38" |
32 | 10'20" | 04:51'58" |
33 | 09'46" | 05:01'44" |
34 | 10'45" | 05:12'29" |
35 | 12'03" | 05:24'32" |
36 | 10'02" | 05:34'34" |
37 | 10'17" | 05:44'51" |
38 | 09'40" | 05:54'31" |
39 | 10'16" | 06:04'47" |
40 | 11'43" | 06:16'30" |
41 | 12'18" | 06:28'48" |
42 | 12'34" | 06:41'22" |
43 | 11'44" | 06:53'06" |
44 | 10'24" | 07:03'30" |
45 | 10'39" | 07:14'09" |
46 | 10'24" | 07:24'33" |
47 | 08'37" | 07:33'10" |
48 | 11'35" | 07:44'45" |
49 | 10'58" | 07:55'43" |
50 | 10'46" | 08:06'29" |
51 | 09'27" | 08:15'56" |
52 | 09'51" | 08:25'47" |
53 | 07'37" | 08:33'24" |
54 | 07'44" | 08:41'08" |
55 | 07'57" | 08:49'05" |
56 | 08'47" | 08:57'52" |
58.2 | 00'57" | 08:59'56" |