9.1 km | 00:43:21 | 04:46/km日期: 2015-07-02 17:49 - 總爬升: 143 m - 卡路里: 635 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'41" / 04'31" / 05'01" / 06'47" / 05'09" / 04'37" / 04'27" / 04'18" / 04'19" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'24") | 1000 / 1000 |
2 | | 04'31" (+00'14") | 1000 / 2000 |
3 | | 05'00" (+00'43") | 1000 / 3000 |
4 | | 04'47" (+00'30") | 1000 / 4000 |
5 | | 05'08" (+00'51") | 1000 / 5000 |
6 | | 04'37" (+00'20") | 1000 / 6000 |
7 | | 04'27" (+00'10") | 1000 / 7000 |
8 | | 04'17" | 1000 / 8000 |
9 | | 04'19" (+00'02") | 1000 / 9000 |
10 | | 05'33" (+01'16") | 91 / 9091 |
7月累積里程 : 142.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'31" | 00:10'12" |
3 | 05'01" | 00:15'13" |
4 | 06'47" | 00:22'00" |
5 | 05'09" | 00:27'09" |
6 | 04'37" | 00:31'46" |
7 | 04'27" | 00:36'13" |
8 | 04'18" | 00:40'31" |
9 | 04'19" | 00:44'50" |
9.1 | 05'37" | 00:45'21" |