23.0 km | 01:56:38 | 05:04/km日期: 2015-07-04 16:05 - 卡路里: 1553 Cal - 溫度: 34°C - 濕度: 63%
Pace: 03'47" / 04'02" / 04'13" / 04'11" / 04'20" / 04'27" / 04'21" / 04'27" / 04'45" / 04'42" / 04'46" / 04'43" / 05'55" / 05'26" / 05'46" / 07'00" / 05'03" / 05'23" / 05'58" / 05'33" / 06'05" / 05'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 1000 / 1000 |
2 | | 04'02" (+00'16") | 1000 / 2000 |
3 | | 04'12" (+00'26") | 1000 / 3000 |
4 | | 04'11" (+00'25") | 1000 / 4000 |
5 | | 04'20" (+00'34") | 1000 / 5000 |
6 | | 04'26" (+00'40") | 1000 / 6000 |
7 | | 04'21" (+00'35") | 1000 / 7000 |
8 | | 04'27" (+00'41") | 1000 / 8000 |
9 | | 04'44" (+00'58") | 1000 / 9000 |
10 | | 04'36" (+00'50") | 1000 / 10000 |
11 | | 04'51" (+01'05") | 1000 / 11000 |
12 | | 04'42" (+00'56") | 1000 / 12000 |
13 | | 05'55" (+02'09") | 1000 / 13000 |
14 | | 05'25" (+01'39") | 1000 / 14000 |
15 | | 05'46" (+02'00") | 1000 / 15000 |
16 | | 07'00" (+03'14") | 1000 / 16000 |
17 | | 05'03" (+01'17") | 1000 / 17000 |
18 | | 05'22" (+01'36") | 1000 / 18000 |
19 | | 05'58" (+02'12") | 1000 / 19000 |
20 | | 05'32" (+01'46") | 1000 / 20000 |
21 | | 06'05" (+02'19") | 1000 / 21000 |
22 | | 05'56" (+02'10") | 1000 / 22000 |
23 | | 05'48" (+02'02") | 1000 / 23000 |
7月累積里程 : 142.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'02" | 00:07'49" |
3 | 04'13" | 00:12'02" |
4 | 04'11" | 00:16'13" |
5 | 04'20" | 00:20'33" |
6 | 04'27" | 00:25'00" |
7 | 04'21" | 00:29'21" |
8 | 04'27" | 00:33'48" |
9 | 04'45" | 00:38'33" |
10 | 04'42" | 00:43'15" |
11 | 04'46" | 00:48'01" |
12 | 04'43" | 00:52'44" |
13 | 05'55" | 00:58'39" |
14 | 05'26" | 01:04'05" |
15 | 05'46" | 01:09'51" |
16 | 07'00" | 01:16'51" |
17 | 05'03" | 01:21'54" |
18 | 05'23" | 01:27'17" |
19 | 05'58" | 01:33'15" |
20 | 05'33" | 01:38'48" |
21 | 06'05" | 01:44'53" |
22 | 05'57" | 01:50'50" |
23.0 | 05'48" | 01:56'39" |