22.4 km | 06:46:48 | 18:08/km日期: 2022-02-27 09:24 - 總爬升: 627 m - 平均心率: 124 - 卡路里: 1478 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 27'50" / 27'11" / 20'28" / 15'37" / 18'19" / 20'42" / 15'25" / 18'39" / 15'43" / 14'31" / 15'56" / 32'06" / 17'55" / 26'51" / 20'02" / 15'14" / 20'25" / 16'29" / 13'22" / 16'54" / 13'49" / 16'37" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'50" (+15'05") | 1000 / 1000 |
2 | | 27'10" (+14'25") | 1000 / 2000 |
3 | | 20'28" (+07'43") | 1000 / 3000 |
4 | | 15'36" (+02'51") | 1000 / 4000 |
5 | | 18'19" (+05'34") | 1000 / 5000 |
6 | | 20'42" (+07'57") | 1000 / 6000 |
7 | | 15'24" (+02'39") | 1000 / 7000 |
8 | | 18'39" (+05'54") | 1000 / 8000 |
9 | | 15'42" (+02'57") | 1000 / 9000 |
10 | | 14'30" (+01'45") | 1000 / 10000 |
11 | | 15'56" (+03'11") | 1000 / 11000 |
12 | | 16'06" (+03'21") | 1000 / 12000 |
13 | | 17'55" (+05'10") | 1000 / 13000 |
14 | | 26'50" (+14'05") | 1000 / 14000 |
15 | | 20'02" (+07'17") | 1000 / 15000 |
16 | | 15'13" (+02'28") | 1000 / 16000 |
17 | | 20'25" (+07'40") | 1000 / 17000 |
18 | | 16'29" (+03'44") | 1000 / 18000 |
19 | | 13'21" (+00'36") | 1000 / 19000 |
20 | | 16'54" (+04'09") | 1000 / 20000 |
21 | | 13'49" (+01'04") | 1000 / 21000 |
22 | | 12'45" | 1000 / 22000 |
23 | | 15'31" (+02'46") | 421 / 22421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 53.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'50" | 00:27'50" |
2 | 27'11" | 00:55'01" |
3 | 20'28" | 01:15'29" |
4 | 15'37" | 01:31'06" |
5 | 18'19" | 01:49'25" |
6 | 20'42" | 02:10'07" |
7 | 15'25" | 02:25'32" |
8 | 18'39" | 02:44'11" |
9 | 15'43" | 02:59'54" |
10 | 14'31" | 03:14'25" |
11 | 15'56" | 03:30'21" |
12 | 32'06" | 04:02'27" |
13 | 17'55" | 04:20'22" |
14 | 26'51" | 04:47'13" |
15 | 20'02" | 05:07'15" |
16 | 15'14" | 05:22'29" |
17 | 20'25" | 05:42'54" |
18 | 16'29" | 05:59'23" |
19 | 13'22" | 06:12'45" |
20 | 16'54" | 06:29'39" |
21 | 13'49" | 06:43'28" |
22 | 16'37" | 07:00'05" |
22.4 | 14'15" | 07:06'06" |