8.4 km | 00:54:21 | 06:28/km日期: 2015-06-28 17:18 - 卡路里: 645 Cal - 溫度: 35°C - 濕度: 45%
Pace: 00'03" / 03'55" / 06'09" / 06'14" / 06'32" / 06'17" / 06'07" / 05'39" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'35") | 1199 / 1199 |
2 | | 04'53" (+00'08") | 800 / 1999 |
3 | | 08'06" (+03'21") | 400 / 2399 |
4 | | 04'45" | 800 / 3199 |
5 | | 08'16" (+03'31") | 400 / 3598 |
6 | | 04'57" (+00'12") | 800 / 4399 |
7 | | 08'49" (+04'04") | 400 / 4799 |
8 | | 04'57" (+00'12") | 800 / 5599 |
9 | | 08'25" (+03'40") | 400 / 5999 |
10 | | 05'11" (+00'26") | 800 / 6799 |
11 | | 08'30" (+03'45") | 400 / 7199 |
12 | | 05'05" (+00'20") | 800 / 7999 |
13 | | 08'56" (+04'11") | 400 / 8399 |
14 | | 08'37" (+03'52") | 3 / 8402 |
6月累積里程 : 217.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 03'55" | 00:03'58" |
3 | 06'09" | 00:10'07" |
4 | 06'14" | 00:16'21" |
5 | 06'32" | 00:22'53" |
6 | 06'17" | 00:29'10" |
7 | 06'07" | 00:35'17" |
8 | 05'39" | 00:40'56" |
8.4 | 08'36" | 00:44'24" |