12.4 km | 01:18:39 | 06:20/km日期: 2022-02-20 08:06 - 平均心率: 142 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 07'39" / 06'30" / 06'04" / 06'17" / 06'24" / 12'07" / 11'40" / 06'28" / 06'32" / 06'10" / 06'29" / 06'25" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'24") | 500 / 500 |
2 | | 05'39" | 500 / 1000 |
3 | | 06'01" (+00'22") | 500 / 1500 |
4 | | 07'00" (+01'21") | 500 / 2000 |
5 | | 05'59" (+00'20") | 500 / 2500 |
6 | | 06'06" (+00'27") | 500 / 3000 |
7 | | 06'10" (+00'31") | 500 / 3500 |
8 | | 06'23" (+00'44") | 500 / 4000 |
9 | | 06'24" (+00'45") | 500 / 4500 |
10 | | 06'24" (+00'45") | 500 / 5000 |
11 | | 06'52" (+01'13") | 500 / 5500 |
12 | | 06'33" (+00'54") | 500 / 6000 |
13 | | 05'45" (+00'06") | 500 / 6500 |
14 | | 06'21" (+00'42") | 500 / 7000 |
15 | | 06'28" (+00'49") | 500 / 7500 |
16 | | 06'27" (+00'48") | 500 / 8000 |
17 | | 06'34" (+00'55") | 500 / 8500 |
18 | | 06'28" (+00'49") | 500 / 9000 |
19 | | 06'04" (+00'25") | 500 / 9500 |
20 | | 06'16" (+00'37") | 500 / 10000 |
21 | | 06'24" (+00'45") | 500 / 10500 |
22 | | 06'33" (+00'54") | 500 / 11000 |
23 | | 06'29" (+00'50") | 500 / 11500 |
24 | | 06'19" (+00'40") | 500 / 12000 |
25 | | 06'49" (+01'10") | 396 / 12396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 101.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'30" | 00:14'09" |
3 | 06'04" | 00:20'13" |
4 | 06'17" | 00:26'30" |
5 | 06'24" | 00:32'54" |
6 | 12'07" | 00:45'01" |
7 | 11'40" | 00:56'41" |
8 | 06'28" | 01:03'09" |
9 | 06'32" | 01:09'41" |
10 | 06'10" | 01:15'51" |
11 | 06'29" | 01:22'20" |
12 | 06'25" | 01:28'45" |
12.4 | 06'48" | 01:31'27" |