11.2 km | 01:54:00 | 10:11/km日期: 2021-11-24 06:54 - 總爬升: 219 m - 平均心率: 128 - 卡路里: 718 Cal - 平均步頻: 156
Pace: 11'39" / 12'10" / 09'03" / 07'58" / 07'36" / 07'05" / 08'19" / 10'03" / 12'09" / 12'48" / 11'41" / 16'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+04'56") | 1000 / 1000 |
2 | | 12'10" (+05'06") | 1000 / 2000 |
3 | | 09'03" (+01'59") | 1000 / 3000 |
4 | | 07'57" (+00'53") | 1000 / 4000 |
5 | | 07'36" (+00'32") | 1000 / 5000 |
6 | | 07'04" | 1000 / 6000 |
7 | | 08'19" (+01'15") | 1000 / 7000 |
8 | | 10'02" (+02'58") | 1000 / 8000 |
9 | | 12'08" (+05'04") | 1000 / 9000 |
10 | | 12'48" (+05'44") | 1000 / 10000 |
11 | | 11'41" (+04'37") | 1000 / 11000 |
12 | | 16'51" (+09'47") | 185 / 11185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 193.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 12'10" | 00:23'49" |
3 | 09'03" | 00:32'52" |
4 | 07'58" | 00:40'50" |
5 | 07'36" | 00:48'26" |
6 | 07'05" | 00:55'31" |
7 | 08'19" | 01:03'50" |
8 | 10'03" | 01:13'53" |
9 | 12'09" | 01:26'02" |
10 | 12'48" | 01:38'50" |
11 | 11'41" | 01:50'31" |
11.2 | 16'52" | 01:53'39" |