50.0 km | 07:22:20 | 08:50/km日期: 2022-02-13 04:06 - 總爬升: 914 m - 平均心率: 142 - 卡路里: 3821 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 07'06" / 07'00" / 07'07" / 06'50" / 08'07" / 06'49" / 07'11" / 06'28" / 06'35" / 08'52" / 07'21" / 06'53" / 07'16" / 08'06" / 08'44" / 10'50" / 10'07" / 11'25" / 12'01" / 09'07" / 07'59" / 08'39" / 12'28" / 08'39" / 16'51" / 09'42" / 06'36" / 10'24" / 10'10" / 09'04" / 09'17" / 07'30" / 07'27" / 07'36" / 09'52" / 11'55" / 08'23" / 07'55" / 09'22" / 10'25" / 09'17" / 10'20" / 07'46" / 08'30" / 09'41" / 10'16" / 07'14" / 07'58" / 07'51" / 09'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'37") | 1000 / 1000 |
| 2 | | 07'00" (+00'32") | 1000 / 2000 |
| 3 | | 07'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'50" (+00'22") | 1000 / 4000 |
| 5 | | 08'06" (+01'38") | 1000 / 5000 |
| 6 | | 06'48" (+00'20") | 1000 / 6000 |
| 7 | | 07'11" (+00'43") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'35" (+00'07") | 1000 / 9000 |
| 10 | | 08'52" (+02'24") | 1000 / 10000 |
| 11 | | 07'20" (+00'52") | 1000 / 11000 |
| 12 | | 06'53" (+00'25") | 1000 / 12000 |
| 13 | | 07'15" (+00'47") | 1000 / 13000 |
| 14 | | 08'06" (+01'38") | 1000 / 14000 |
| 15 | | 08'43" (+02'15") | 1000 / 15000 |
| 16 | | 10'49" (+04'21") | 1000 / 16000 |
| 17 | | 10'07" (+03'39") | 1000 / 17000 |
| 18 | | 11'25" (+04'57") | 1000 / 18000 |
| 19 | | 12'01" (+05'33") | 1000 / 19000 |
| 20 | | 09'06" (+02'38") | 1000 / 20000 |
| 21 | | 07'58" (+01'30") | 1000 / 21000 |
| 22 | | 08'38" (+02'10") | 1000 / 22000 |
| 23 | | 12'27" (+05'59") | 1000 / 23000 |
| 24 | | 08'38" (+02'10") | 1000 / 24000 |
| 25 | | 16'51" (+10'23") | 1000 / 25000 |
| 26 | | 09'42" (+03'14") | 1000 / 26000 |
| 27 | | 06'36" (+00'08") | 1000 / 27000 |
| 28 | | 10'23" (+03'55") | 1000 / 28000 |
| 29 | | 10'10" (+03'42") | 1000 / 29000 |
| 30 | | 09'04" (+02'36") | 1000 / 30000 |
| 31 | | 09'16" (+02'48") | 1000 / 31000 |
| 32 | | 07'29" (+01'01") | 1000 / 32000 |
| 33 | | 07'26" (+00'58") | 1000 / 33000 |
| 34 | | 07'36" (+01'08") | 1000 / 34000 |
| 35 | | 09'51" (+03'23") | 1000 / 35000 |
| 36 | | 11'55" (+05'27") | 1000 / 36000 |
| 37 | | 08'22" (+01'54") | 1000 / 37000 |
| 38 | | 07'55" (+01'27") | 1000 / 38000 |
| 39 | | 09'21" (+02'53") | 1000 / 39000 |
| 40 | | 10'25" (+03'57") | 1000 / 40000 |
| 41 | | 09'16" (+02'48") | 1000 / 41000 |
| 42 | | 10'20" (+03'52") | 1000 / 42000 |
| 43 | | 07'45" (+01'17") | 1000 / 43000 |
| 44 | | 08'29" (+02'01") | 1000 / 44000 |
| 45 | | 09'41" (+03'13") | 1000 / 45000 |
| 46 | | 10'16" (+03'48") | 1000 / 46000 |
| 47 | | 07'14" (+00'46") | 1000 / 47000 |
| 48 | | 07'57" (+01'29") | 1000 / 48000 |
| 49 | | 07'51" (+01'23") | 1000 / 49000 |
| 50 | | 09'15" (+02'47") | 1000 / 50000 |
| 51 | | 10'26" (+03'58") | 5 / 50005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 174.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'00" | 00:14'06" |
| 3 | 07'07" | 00:21'13" |
| 4 | 06'50" | 00:28'03" |
| 5 | 08'07" | 00:36'10" |
| 6 | 06'49" | 00:42'59" |
| 7 | 07'11" | 00:50'10" |
| 8 | 06'28" | 00:56'38" |
| 9 | 06'35" | 01:03'13" |
| 10 | 08'52" | 01:12'05" |
| 11 | 07'21" | 01:19'26" |
| 12 | 06'53" | 01:26'19" |
| 13 | 07'16" | 01:33'35" |
| 14 | 08'06" | 01:41'41" |
| 15 | 08'44" | 01:50'25" |
| 16 | 10'50" | 02:01'15" |
| 17 | 10'07" | 02:11'22" |
| 18 | 11'25" | 02:22'47" |
| 19 | 12'01" | 02:34'48" |
| 20 | 09'07" | 02:43'55" |
| 21 | 07'59" | 02:51'54" |
| 22 | 08'39" | 03:00'33" |
| 23 | 12'28" | 03:13'01" |
| 24 | 08'39" | 03:21'40" |
| 25 | 16'51" | 03:38'31" |
| 26 | 09'42" | 03:48'13" |
| 27 | 06'36" | 03:54'49" |
| 28 | 10'24" | 04:05'13" |
| 29 | 10'10" | 04:15'23" |
| 30 | 09'04" | 04:24'27" |
| 31 | 09'17" | 04:33'44" |
| 32 | 07'30" | 04:41'14" |
| 33 | 07'27" | 04:48'41" |
| 34 | 07'36" | 04:56'17" |
| 35 | 09'52" | 05:06'09" |
| 36 | 11'55" | 05:18'04" |
| 37 | 08'23" | 05:26'27" |
| 38 | 07'55" | 05:34'22" |
| 39 | 09'22" | 05:43'44" |
| 40 | 10'25" | 05:54'09" |
| 41 | 09'17" | 06:03'26" |
| 42 | 10'20" | 06:13'46" |
| 43 | 07'46" | 06:21'32" |
| 44 | 08'30" | 06:30'02" |
| 45 | 09'41" | 06:39'43" |
| 46 | 10'16" | 06:49'59" |
| 47 | 07'14" | 06:57'13" |
| 48 | 07'58" | 07:05'11" |
| 49 | 07'51" | 07:13'02" |
| 50 | 09'16" | 07:22'18" |
| 50.0 | 09'44" | 07:22'21" |
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