30.0 km | 04:25:09 | 08:50/km日期: 2022-02-13 04:12 - 總爬升: 1071 m - 卡路里: 1822 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 07'32" / 06'50" / 06'25" / 06'30" / 05'55" / 05'02" / 05'15" / 05'18" / 04'47" / 04'50" / 05'41" / 05'08" / 10'32" / 16'01" / 10'57" / 10'38" / 11'53" / 11'54" / 10'30" / 13'30" / 08'47" / 09'06" / 08'46" / 12'04" / 11'19" / 14'55" / 11'13" / 06'23" / 05'58" / 11'28" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'44") | 1000 / 1000 |
2 | | 06'50" (+02'03") | 1000 / 2000 |
3 | | 06'25" (+01'38") | 1000 / 3000 |
4 | | 06'29" (+01'42") | 1000 / 4000 |
5 | | 05'55" (+01'08") | 1000 / 5000 |
6 | | 05'01" (+00'14") | 1000 / 6000 |
7 | | 05'15" (+00'28") | 1000 / 7000 |
8 | | 05'18" (+00'31") | 1000 / 8000 |
9 | | 04'47" | 1000 / 9000 |
10 | | 04'49" (+00'02") | 1000 / 10000 |
11 | | 05'41" (+00'54") | 1000 / 11000 |
12 | | 05'07" (+00'20") | 1000 / 12000 |
13 | | 10'32" (+05'45") | 1000 / 13000 |
14 | | 16'00" (+11'13") | 1000 / 14000 |
15 | | 10'56" (+06'09") | 1000 / 15000 |
16 | | 10'38" (+05'51") | 1000 / 16000 |
17 | | 11'52" (+07'05") | 1000 / 17000 |
18 | | 11'53" (+07'06") | 1000 / 18000 |
19 | | 10'30" (+05'43") | 1000 / 19000 |
20 | | 13'30" (+08'43") | 1000 / 20000 |
21 | | 08'47" (+04'00") | 1000 / 21000 |
22 | | 09'05" (+04'18") | 1000 / 22000 |
23 | | 08'46" (+03'59") | 1000 / 23000 |
24 | | 12'03" (+07'16") | 1000 / 24000 |
25 | | 11'18" (+06'31") | 1000 / 25000 |
26 | | 14'55" (+10'08") | 1000 / 26000 |
27 | | 11'12" (+06'25") | 1000 / 27000 |
28 | | 06'22" (+01'35") | 1000 / 28000 |
29 | | 05'58" (+01'11") | 1000 / 29000 |
30 | | 11'22" (+06'35") | 1000 / 30000 |
31 | | 10'50" (+06'03") | 11 / 30011 |
2月累積里程 : 30.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'50" | 00:14'22" |
3 | 06'25" | 00:20'47" |
4 | 06'30" | 00:27'17" |
5 | 05'55" | 00:33'12" |
6 | 05'02" | 00:38'14" |
7 | 05'15" | 00:43'29" |
8 | 05'18" | 00:48'47" |
9 | 04'47" | 00:53'34" |
10 | 04'50" | 00:58'24" |
11 | 05'41" | 01:04'05" |
12 | 05'08" | 01:09'13" |
13 | 10'32" | 01:19'45" |
14 | 16'01" | 01:35'46" |
15 | 10'57" | 01:46'43" |
16 | 10'38" | 01:57'21" |
17 | 11'53" | 02:09'14" |
18 | 11'54" | 02:21'08" |
19 | 10'30" | 02:31'38" |
20 | 13'30" | 02:45'08" |
21 | 08'47" | 02:53'55" |
22 | 09'06" | 03:03'01" |
23 | 08'46" | 03:11'47" |
24 | 12'04" | 03:23'51" |
25 | 11'19" | 03:35'10" |
26 | 14'55" | 03:50'05" |
27 | 11'13" | 04:01'18" |
28 | 06'23" | 04:07'41" |
29 | 05'58" | 04:13'39" |
30 | 11'28" | 04:25'07" |
30.0 | 10'25" | 04:25'14" |