22.7 km | 02:40:17 | 07:02/km日期: 2021-12-26 07:00 - 總爬升: 229 m - 卡路里: 1680 Cal - 平均步頻: 184
Pace: 07'17" / 06'36" / 06'15" / 07'00" / 09'28" / 06'35" / 05'58" / 06'00" / 08'16" / 10'25" / 06'11" / 06'30" / 06'19" / 08'17" / 06'53" / 06'05" / 06'16" / 05'59" / 08'36" / 06'42" / 07'27" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'20") | 1000 / 1000 |
2 | | 06'35" (+00'38") | 1000 / 2000 |
3 | | 06'15" (+00'18") | 1000 / 3000 |
4 | | 07'00" (+01'03") | 1000 / 4000 |
5 | | 09'27" (+03'30") | 1000 / 5000 |
6 | | 06'35" (+00'38") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'00" (+00'03") | 1000 / 8000 |
9 | | 08'16" (+02'19") | 1000 / 9000 |
10 | | 10'24" (+04'27") | 1000 / 10000 |
11 | | 06'10" (+00'13") | 1000 / 11000 |
12 | | 06'30" (+00'33") | 1000 / 12000 |
13 | | 06'18" (+00'21") | 1000 / 13000 |
14 | | 08'17" (+02'20") | 1000 / 14000 |
15 | | 06'52" (+00'55") | 1000 / 15000 |
16 | | 06'05" (+00'08") | 1000 / 16000 |
17 | | 06'16" (+00'19") | 1000 / 17000 |
18 | | 05'59" (+00'02") | 1000 / 18000 |
19 | | 08'35" (+02'38") | 1000 / 19000 |
20 | | 06'42" (+00'45") | 1000 / 20000 |
21 | | 07'26" (+01'29") | 1000 / 21000 |
22 | | 06'21" (+00'24") | 1000 / 22000 |
23 | | 06'32" (+00'35") | 741 / 22741 |
12月累積里程 : 58.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'36" | 00:13'53" |
3 | 06'15" | 00:20'08" |
4 | 07'00" | 00:27'08" |
5 | 09'28" | 00:36'36" |
6 | 06'35" | 00:43'11" |
7 | 05'58" | 00:49'09" |
8 | 06'00" | 00:55'09" |
9 | 08'16" | 01:03'25" |
10 | 10'25" | 01:13'50" |
11 | 06'11" | 01:20'01" |
12 | 06'30" | 01:26'31" |
13 | 06'19" | 01:32'50" |
14 | 08'17" | 01:41'07" |
15 | 06'53" | 01:48'00" |
16 | 06'05" | 01:54'05" |
17 | 06'16" | 02:00'21" |
18 | 05'59" | 02:06'20" |
19 | 08'36" | 02:14'56" |
20 | 06'42" | 02:21'38" |
21 | 07'27" | 02:29'05" |
22.7 | 02'40" | 02:33'45" |