12.5 km | 01:15:33 | 06:03/km日期: 2015-06-23 05:00 - 地點: 新月橋至浮洲橋 - 平均心率: 49 - 卡路里: 777 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'57" / 05'30" / 00'02" / 00'02" / 03'40" / 05'42" / 05'17" / 05'04" / 05'19" / 05'30" / 06'51" / 05'51" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+06'34") | 399 / 399 |
2 | | 06'37" (+05'53") | 409 / 808 |
3 | | 06'33" (+05'49") | 406 / 1215 |
4 | | 07'19" (+06'35") | 400 / 1615 |
5 | | 26'12" (+25'28") | 45 / 1661 |
6 | | 00'44" | 3082 / 4743 |
7 | | 05'38" (+04'54") | 404 / 5147 |
8 | | 05'42" (+04'58") | 406 / 5553 |
9 | | 05'47" (+05'03") | 409 / 5963 |
10 | | 05'17" (+04'33") | 403 / 6366 |
11 | | 05'19" (+04'35") | 403 / 6769 |
12 | | 05'07" (+04'23") | 402 / 7172 |
13 | | 05'00" (+04'16") | 413 / 7585 |
14 | | 05'13" (+04'29") | 399 / 7984 |
15 | | 05'03" (+04'19") | 405 / 8390 |
16 | | 05'22" (+04'38") | 403 / 8793 |
17 | | 05'34" (+04'50") | 394 / 9187 |
18 | | 05'30" (+04'46") | 411 / 9598 |
19 | | 05'25" (+04'41") | 398 / 9997 |
20 | | 05'51" (+05'07") | 401 / 10399 |
21 | | 07'07" (+06'23") | 404 / 10803 |
22 | | 07'27" (+06'43") | 407 / 11210 |
23 | | 05'44" (+05'00") | 411 / 11622 |
24 | | 05'33" (+04'49") | 402 / 12025 |
25 | | 05'56" (+05'12") | 403 / 12428 |
26 | | 08'11" (+07'27") | 32 / 12461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 : 352.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'30" | 00:12'27" |
3 | 00'02" | 00:12'29" |
4 | 00'02" | 00:12'31" |
5 | 03'40" | 00:16'11" |
6 | 05'42" | 00:21'53" |
7 | 05'17" | 00:27'10" |
8 | 05'04" | 00:32'14" |
9 | 05'19" | 00:37'33" |
10 | 05'30" | 00:43'03" |
11 | 06'51" | 00:49'54" |
12 | 05'51" | 00:55'45" |
12.5 | 06'04" | 00:58'33" |