19.4 km | 02:03:27 | 06:22/km日期: 2015-06-21 05:01 - 地點: 新月橋至中正橋 - 天氣: 炎熱 - 卡路里: 1621 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'43" / 06'18" / 06'06" / 05'58" / 05'54" / 06'01" / 06'00" / 05'57" / 05'57" / 05'55" / 06'20" / 06'03" / 05'55" / 05'51" / 05'58" / 06'07" / 06'18" / 06'19" / 06'48" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'52") | 404 / 404 |
2 | | 07'05" (+01'21") | 406 / 811 |
3 | | 06'51" (+01'07") | 398 / 1209 |
4 | | 06'16" (+00'32") | 401 / 1610 |
5 | | 06'07" (+00'23") | 400 / 2010 |
6 | | 06'04" (+00'20") | 403 / 2414 |
7 | | 06'06" (+00'22") | 401 / 2815 |
8 | | 06'10" (+00'26") | 396 / 3211 |
9 | | 06'04" (+00'20") | 405 / 3617 |
10 | | 05'44" | 397 / 4014 |
11 | | 05'50" (+00'06") | 408 / 4423 |
12 | | 05'52" (+00'08") | 397 / 4820 |
13 | | 05'51" (+00'07") | 406 / 5227 |
14 | | 06'04" (+00'20") | 409 / 5636 |
15 | | 06'06" (+00'22") | 401 / 6037 |
16 | | 05'58" (+00'14") | 406 / 6444 |
17 | | 06'00" (+00'16") | 399 / 6844 |
18 | | 06'00" (+00'16") | 410 / 7254 |
19 | | 05'53" (+00'09") | 393 / 7648 |
20 | | 05'57" (+00'13") | 405 / 8054 |
21 | | 05'59" (+00'15") | 397 / 8451 |
22 | | 05'58" (+00'14") | 401 / 8853 |
23 | | 05'54" (+00'10") | 406 / 9260 |
24 | | 06'00" (+00'16") | 402 / 9663 |
25 | | 05'52" (+00'08") | 403 / 10066 |
26 | | 05'55" (+00'11") | 396 / 10463 |
27 | | 06'54" (+01'10") | 400 / 10863 |
28 | | 06'06" (+00'22") | 401 / 11264 |
29 | | 06'00" (+00'16") | 402 / 11667 |
30 | | 05'59" (+00'15") | 397 / 12064 |
31 | | 05'56" (+00'12") | 400 / 12465 |
32 | | 05'52" (+00'08") | 411 / 12876 |
33 | | 05'54" (+00'10") | 397 / 13274 |
34 | | 05'46" (+00'02") | 392 / 13666 |
35 | | 05'52" (+00'08") | 411 / 14077 |
36 | | 05'53" (+00'09") | 407 / 14485 |
37 | | 06'02" (+00'18") | 402 / 14887 |
38 | | 06'08" (+00'24") | 401 / 15289 |
39 | | 06'07" (+00'23") | 410 / 15699 |
40 | | 06'03" (+00'19") | 401 / 16100 |
41 | | 06'18" (+00'34") | 406 / 16507 |
42 | | 06'19" (+00'35") | 405 / 16912 |
43 | | 06'37" (+00'53") | 395 / 17307 |
44 | | 06'10" (+00'26") | 402 / 17710 |
45 | | 06'06" (+00'22") | 401 / 18111 |
46 | | 06'21" (+00'37") | 406 / 18517 |
47 | | 07'24" (+01'40") | 395 / 18913 |
48 | | 10'14" (+04'30") | 408 / 19322 |
49 | | 13'25" (+07'41") | 180 / 19502 |
6月累積里程 : 352.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'18" | 00:14'01" |
3 | 06'06" | 00:20'07" |
4 | 05'58" | 00:26'05" |
5 | 05'54" | 00:31'59" |
6 | 06'01" | 00:38'00" |
7 | 06'00" | 00:44'00" |
8 | 05'57" | 00:49'57" |
9 | 05'57" | 00:55'54" |
10 | 05'55" | 01:01'49" |
11 | 06'20" | 01:08'09" |
12 | 06'03" | 01:14'12" |
13 | 05'55" | 01:20'07" |
14 | 05'51" | 01:25'58" |
15 | 05'58" | 01:31'56" |
16 | 06'07" | 01:38'03" |
17 | 06'18" | 01:44'21" |
18 | 06'19" | 01:50'40" |
19 | 06'48" | 01:57'28" |
19.4 | 15'44" | 02:03'27" |