19.4 km | 02:37:05 | 08:05/km日期: 2015-06-21 16:12 - 卡路里: 1727 Cal - 溫度: 33°C - 濕度: 68%
Pace: 06'53" / 06'19" / 06'26" / 06'26" / 09'05" / 08'36" / 06'58" / 08'55" / 12'40" / 06'47" / 08'59" / 15'30" / 07'12" / 07'01" / 11'09" / 06'55" / 07'25" / 08'37" / 07'04" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'34") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'26" (+00'08") | 1000 / 3000 |
4 | | 06'26" (+00'08") | 1000 / 4000 |
5 | | 09'05" (+02'47") | 1000 / 5000 |
6 | | 08'35" (+02'17") | 1000 / 6000 |
7 | | 06'58" (+00'40") | 1000 / 7000 |
8 | | 08'54" (+02'36") | 1000 / 8000 |
9 | | 12'40" (+06'22") | 1000 / 9000 |
10 | | 06'47" (+00'29") | 1000 / 10000 |
11 | | 08'59" (+02'41") | 1000 / 11000 |
12 | | 10'35" (+04'17") | 1000 / 12000 |
13 | | 07'11" (+00'53") | 1000 / 13000 |
14 | | 07'01" (+00'43") | 1000 / 14000 |
15 | | 11'08" (+04'50") | 1000 / 15000 |
16 | | 06'55" (+00'37") | 1000 / 16000 |
17 | | 07'25" (+01'07") | 1000 / 17000 |
18 | | 08'36" (+02'18") | 1000 / 18000 |
19 | | 07'04" (+00'46") | 1000 / 19000 |
20 | | 07'16" (+00'58") | 418 / 19418 |
6月累積里程 : 315.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'19" | 00:13'12" |
3 | 06'26" | 00:19'38" |
4 | 06'26" | 00:26'04" |
5 | 09'05" | 00:35'09" |
6 | 08'36" | 00:43'45" |
7 | 06'58" | 00:50'43" |
8 | 08'55" | 00:59'38" |
9 | 12'40" | 01:12'18" |
10 | 06'47" | 01:19'05" |
11 | 08'59" | 01:28'04" |
12 | 15'30" | 01:43'34" |
13 | 07'12" | 01:50'46" |
14 | 07'01" | 01:57'47" |
15 | 11'09" | 02:08'56" |
16 | 06'55" | 02:15'51" |
17 | 07'25" | 02:23'16" |
18 | 08'37" | 02:31'53" |
19 | 07'04" | 02:38'57" |
19.4 | 07'16" | 02:42'00" |