9.0 km | 00:50:37 | 05:38/km日期: 2022-01-17 15:04 - 平均心率: 163 - 卡路里: 491 Cal - 平均步頻: 168
Pace: 06'09" / 05'54" / 05'46" / 05'37" / 13'21" / 05'45" / 05'29" / 05'27" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'20") | 293 / 293 |
2 | | 06'07" (+01'12") | 300 / 593 |
3 | | 05'59" (+01'04") | 297 / 891 |
4 | | 05'51" (+00'56") | 298 / 1190 |
5 | | 05'50" (+00'55") | 300 / 1491 |
6 | | 05'58" (+01'03") | 302 / 1793 |
7 | | 06'00" (+01'05") | 293 / 2087 |
8 | | 05'49" (+00'54") | 296 / 2383 |
9 | | 05'45" (+00'50") | 295 / 2679 |
10 | | 05'28" (+00'33") | 292 / 2972 |
11 | | 05'22" (+00'27") | 301 / 3273 |
12 | | 05'43" (+00'48") | 294 / 3568 |
13 | | 05'47" (+00'52") | 299 / 3867 |
14 | | 05'29" (+00'34") | 299 / 4166 |
15 | | 05'23" (+00'28") | 298 / 4465 |
16 | | 06'26" (+01'31") | 297 / 4762 |
17 | | 06'00" (+01'05") | 305 / 5068 |
18 | | 05'47" (+00'52") | 301 / 5369 |
19 | | 05'47" (+00'52") | 298 / 5668 |
20 | | 05'42" (+00'47") | 297 / 5965 |
21 | | 05'28" (+00'33") | 306 / 6271 |
22 | | 05'32" (+00'37") | 300 / 6572 |
23 | | 05'32" (+00'37") | 303 / 6875 |
24 | | 05'29" (+00'34") | 299 / 7175 |
25 | | 05'28" (+00'33") | 297 / 7472 |
26 | | 05'22" (+00'27") | 297 / 7770 |
27 | | 05'18" (+00'23") | 297 / 8067 |
28 | | 05'07" (+00'12") | 300 / 8368 |
29 | | 04'55" | 300 / 8668 |
30 | | 04'23" | 304 / 8973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 58.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 05'46" | 00:17'49" |
4 | 05'37" | 00:23'26" |
5 | 13'21" | 00:36'47" |
6 | 05'45" | 00:42'32" |
7 | 05'29" | 00:48'01" |
8 | 05'27" | 00:53'28" |
9.0 | 04'47" | 00:58'08" |