51.3 km | 05:58:50 | 06:59/km日期: 2022-01-29 11:05 - 總爬升: 1149 m - 地點: 南觀音山,谷大坑山,寮水山 - 天氣: 陰雨 - 平均心率: 143 - 卡路里: 2574 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84%
Pace: 05'51" / 05'28" / 05'37" / 12'50" / 08'47" / 05'37" / 05'30" / 05'52" / 06'06" / 06'35" / 14'00" / 06'44" / 08'28" / 08'10" / 07'19" / 08'31" / 05'37" / 05'40" / 05'25" / 06'08" / 09'08" / 12'28" / 07'11" / 09'01" / 06'42" / 06'31" / 06'55" / 08'51" / 09'09" / 06'49" / 06'09" / 06'17" / 08'30" / 05'40" / 05'13" / 05'16" / 09'42" / 05'40" / 04'53" / 04'58" / 65'45" / 00'08" / 00'08" / 00'02" / 00'01" / 00'01" / 00'05" / 00'08" / 00'08" / 00'01" / 00'11" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'57") | 1000 / 1000 |
2 | | 05'27" (+00'34") | 1000 / 2000 |
3 | | 05'36" (+00'43") | 1000 / 3000 |
4 | | 12'49" (+07'56") | 1000 / 4000 |
5 | | 08'47" (+03'54") | 1000 / 5000 |
6 | | 05'36" (+00'43") | 1000 / 6000 |
7 | | 05'29" (+00'36") | 1000 / 7000 |
8 | | 05'52" (+00'59") | 1000 / 8000 |
9 | | 06'06" (+01'13") | 1000 / 9000 |
10 | | 06'34" (+01'41") | 1000 / 10000 |
11 | | 13'59" (+09'06") | 1000 / 11000 |
12 | | 06'44" (+01'51") | 1000 / 12000 |
13 | | 08'28" (+03'35") | 1000 / 13000 |
14 | | 08'10" (+03'17") | 1000 / 14000 |
15 | | 07'18" (+02'25") | 1000 / 15000 |
16 | | 08'30" (+03'37") | 1000 / 16000 |
17 | | 05'37" (+00'44") | 1000 / 17000 |
18 | | 05'39" (+00'46") | 1000 / 18000 |
19 | | 05'24" (+00'31") | 1000 / 19000 |
20 | | 06'08" (+01'15") | 1000 / 20000 |
21 | | 09'07" (+04'14") | 1000 / 21000 |
22 | | 12'27" (+07'34") | 1000 / 22000 |
23 | | 07'11" (+02'18") | 1000 / 23000 |
24 | | 09'00" (+04'07") | 1000 / 24000 |
25 | | 06'41" (+01'48") | 1000 / 25000 |
26 | | 06'31" (+01'38") | 1000 / 26000 |
27 | | 06'54" (+02'01") | 1000 / 27000 |
28 | | 06'41" (+01'48") | 1000 / 28000 |
29 | | 11'18" (+06'25") | 1000 / 29000 |
30 | | 06'49" (+01'56") | 1000 / 30000 |
31 | | 06'08" (+01'15") | 1000 / 31000 |
32 | | 06'17" (+01'24") | 1000 / 32000 |
33 | | 08'29" (+03'36") | 1000 / 33000 |
34 | | 05'40" (+00'47") | 1000 / 34000 |
35 | | 05'13" (+00'20") | 1000 / 35000 |
36 | | 05'15" (+00'22") | 1000 / 36000 |
37 | | 09'42" (+04'49") | 1000 / 37000 |
38 | | 05'39" (+00'46") | 1000 / 38000 |
39 | | 04'53" | 1000 / 39000 |
40 | | 04'58" (+00'05") | 1000 / 40000 |
41 | | 05'44" (+00'51") | 1000 / 41000 |
42 | | 07'10" (+02'17") | 1000 / 42000 |
43 | | 06'40" (+01'47") | 1000 / 43000 |
44 | | 06'45" (+01'52") | 1000 / 44000 |
45 | | 05'07" (+00'14") | 1000 / 45000 |
46 | | 05'12" (+00'19") | 1000 / 46000 |
47 | | 05'05" (+00'12") | 1000 / 47000 |
48 | | 05'28" (+00'35") | 1000 / 48000 |
49 | | 05'04" (+00'11") | 1000 / 49000 |
50 | | 05'12" (+00'19") | 1000 / 50000 |
51 | | 09'06" (+04'13") | 1000 / 51000 |
52 | | 09'27" (+04'34") | 308 / 51308 |
(1)南觀音山H318M三等三角點 、冠字:依(02) 、編號:3-5012 、花崗石材質
聯勤三等三角點補點 、編號:3-78024 、銅標材質 、地藏王菩薩神像右下
(2)谷大坑山H370M土地調查局圖根點 、冠字:染(21)
(3)寮水山H564M土地調查局三等三角點 、編號:3-69
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 312.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'28" | 00:11'19" |
3 | 05'37" | 00:16'56" |
4 | 12'50" | 00:29'46" |
5 | 08'47" | 00:38'33" |
6 | 05'37" | 00:44'10" |
7 | 05'30" | 00:49'40" |
8 | 05'52" | 00:55'32" |
9 | 06'06" | 01:01'38" |
10 | 06'35" | 01:08'13" |
11 | 14'00" | 01:22'13" |
12 | 06'44" | 01:28'57" |
13 | 08'28" | 01:37'25" |
14 | 08'10" | 01:45'35" |
15 | 07'19" | 01:52'54" |
16 | 08'31" | 02:01'25" |
17 | 05'37" | 02:07'02" |
18 | 05'40" | 02:12'42" |
19 | 05'25" | 02:18'07" |
20 | 06'08" | 02:24'15" |
21 | 09'08" | 02:33'23" |
22 | 12'28" | 02:45'51" |
23 | 07'11" | 02:53'02" |
24 | 09'01" | 03:02'03" |
25 | 06'42" | 03:08'45" |
26 | 06'31" | 03:15'16" |
27 | 06'55" | 03:22'11" |
28 | 08'51" | 03:31'02" |
29 | 09'09" | 03:40'11" |
30 | 06'49" | 03:47'00" |
31 | 06'09" | 03:53'09" |
32 | 06'17" | 03:59'26" |
33 | 08'30" | 04:07'56" |
34 | 05'40" | 04:13'36" |
35 | 05'13" | 04:18'49" |
36 | 05'16" | 04:24'05" |
37 | 09'42" | 04:33'47" |
38 | 05'40" | 04:39'27" |
39 | 04'53" | 04:44'20" |
40 | 04'58" | 04:49'18" |
41 | 65'45" | 05:55'03" |
42 | 00'08" | 05:55'11" |
43 | 00'08" | 05:55'19" |
44 | 00'02" | 05:55'21" |
45 | 00'01" | 05:55'22" |
46 | 00'01" | 05:55'23" |
47 | 00'05" | 05:55'28" |
48 | 00'08" | 05:55'36" |
49 | 00'08" | 05:55'44" |
50 | 00'01" | 05:55'45" |
51 | 00'11" | 05:55'56" |
51.3 | 09'27" | 05:58'51" |