15.4 km | 02:19:16 | 09:03/km日期: 2022-01-26 06:22 - 平均心率: 120 - 卡路里: 1120 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 95%
Pace: 16'07" / 582'08" / 55'19" / 06'50" / 06'39" / 06'30" / 06'25" / 07'05" / 06'18" / 06'12" / 06'08" / 06'20" / 06'15" / 11'52" / 192'41" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'05" (+09'57") | 1000 / 1000 |
2 | | 21'33" (+15'25") | 1000 / 2000 |
3 | | 06'48" (+00'40") | 1000 / 3000 |
4 | | 06'49" (+00'41") | 1000 / 4000 |
5 | | 06'39" (+00'31") | 1000 / 5000 |
6 | | 06'29" (+00'21") | 1000 / 6000 |
7 | | 06'24" (+00'16") | 1000 / 7000 |
8 | | 07'05" (+00'57") | 1000 / 8000 |
9 | | 06'18" (+00'10") | 1000 / 9000 |
10 | | 06'11" (+00'03") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 06'19" (+00'11") | 1000 / 12000 |
13 | | 06'14" (+00'06") | 1000 / 13000 |
14 | | 11'52" (+05'44") | 1000 / 14000 |
15 | | 11'40" (+05'32") | 1000 / 15000 |
16 | | 17'33" (+11'25") | 375 / 15375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
311.75 km 日本母子鱷魚 Y拖 累積 :
10528.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'07" | 00:16'07" |
2 | 582'08" | 09:58'15" |
3 | 55'19" | 10:53'34" |
4 | 06'50" | 11:00'24" |
5 | 06'39" | 11:07'03" |
6 | 06'30" | 11:13'33" |
7 | 06'25" | 11:19'58" |
8 | 07'05" | 11:27'03" |
9 | 06'18" | 11:33'21" |
10 | 06'12" | 11:39'33" |
11 | 06'08" | 11:45'41" |
12 | 06'20" | 11:52'01" |
13 | 06'15" | 11:58'16" |
14 | 11'52" | 12:10'08" |
15 | 192'41" | 15:22'49" |
15.4 | 17'33" | 15:29'24" |