18.0 km | 01:39:34 | 05:31/km日期: 2022-01-25 06:42 - 總爬升: 346 m - 地點: 日月潭 - 天氣: 陰~微冷 - 平均心率: 148 - 卡路里: 1169 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86%
Pace: 06'21" / 05'47" / 05'32" / 05'53" / 06'32" / 05'47" / 06'45" / 06'02" / 08'49" / 05'53" / 05'07" / 04'52" / 05'10" / 04'59" / 05'03" / 05'22" / 05'40" / 05'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'29") | 1000 / 1000 |
2 | | 05'46" (+00'55") | 1000 / 2000 |
3 | | 05'32" (+00'41") | 1000 / 3000 |
4 | | 05'52" (+01'01") | 1000 / 4000 |
5 | | 05'33" (+00'42") | 1000 / 5000 |
6 | | 05'47" (+00'56") | 1000 / 6000 |
7 | | 06'10" (+01'19") | 1000 / 7000 |
8 | | 06'01" (+01'10") | 1000 / 8000 |
9 | | 06'03" (+01'12") | 1000 / 9000 |
10 | | 05'29" (+00'38") | 1000 / 10000 |
11 | | 05'07" (+00'16") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 05'10" (+00'19") | 1000 / 13000 |
14 | | 04'59" (+00'08") | 1000 / 14000 |
15 | | 05'03" (+00'12") | 1000 / 15000 |
16 | | 05'21" (+00'30") | 1000 / 16000 |
17 | | 05'04" (+00'13") | 1000 / 17000 |
18 | | 05'17" (+00'26") | 1000 / 18000 |
19 | | 04'54" (+00'03") | 5 / 18005 |
日月潭旅跑,身體不適,昨天還在上吐下瀉,不敢太衝,勉強的完成18K。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
227.02 km ![](images/shoe.png)
母子鱷魚 跟來勁Y拖一寶藍 累積 :
2069.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'47" | 00:12'08" |
3 | 05'32" | 00:17'40" |
4 | 05'53" | 00:23'33" |
5 | 06'32" | 00:30'05" |
6 | 05'47" | 00:35'52" |
7 | 06'45" | 00:42'37" |
8 | 06'02" | 00:48'39" |
9 | 08'49" | 00:57'28" |
10 | 05'53" | 01:03'21" |
11 | 05'07" | 01:08'28" |
12 | 04'52" | 01:13'20" |
13 | 05'10" | 01:18'30" |
14 | 04'59" | 01:23'29" |
15 | 05'03" | 01:28'32" |
16 | 05'22" | 01:33'54" |
17 | 05'40" | 01:39'34" |
18 | 05'18" | 01:44'52" |
18.0 | 05'38" | 01:44'54" |