20.7 km | 02:03:40 | 05:59/km日期: 2022-01-21 20:11 - 總爬升: 160 m - 平均心率: 124 - 卡路里: 1171 Cal - 總步數: 20420 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'37" / 05'48" / 05'42" / 05'37" / 05'42" / 05'40" / 05'52" / 05'43" / 05'47" / 05'55" / 06'00" / 05'53" / 05'51" / 05'53" / 05'41" / 06'38" / 06'31" / 06'33" / 07'22" / 04'59" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'30") | 1000 / 1000 | 172 / 87 |
2 | | 05'48" (+00'40") | 1002 / 2003 | 178 / 96 |
3 | | 05'43" (+00'35") | 1002 / 3005 | 177 / 98 |
4 | | 05'44" (+00'36") | 1001 / 4007 | 178 / 97 |
5 | | 05'36" (+00'28") | 1001 / 5009 | 178 / 99 |
6 | | 05'41" (+00'33") | 1001 / 6010 | 178 / 98 |
7 | | 05'55" (+00'47") | 1000 / 7011 | 178 / 94 |
8 | | 05'41" (+00'33") | 1000 / 8012 | 177 / 98 |
9 | | 05'48" (+00'40") | 1000 / 9013 | 177 / 96 |
10 | | 05'55" (+00'47") | 1001 / 10014 | 177 / 95 |
11 | | 05'58" (+00'50") | 1001 / 11015 | 175 / 95 |
12 | | 05'52" (+00'44") | 1000 / 12015 | 178 / 95 |
13 | | 05'56" (+00'48") | 1000 / 13016 | 177 / 94 |
14 | | 05'59" (+00'51") | 1002 / 14018 | 178 / 93 |
15 | | 05'40" (+00'32") | 1000 / 15018 | 178 / 99 |
16 | | 06'43" (+01'35") | 1000 / 16018 | 171 / 86 |
17 | | 06'39" (+01'31") | 1001 / 17019 | 172 / 87 |
18 | | 06'26" (+01'18") | 1000 / 18020 | 173 / 89 |
19 | | 07'11" (+02'03") | 1004 / 19024 | 155 / 89 |
20 | | 05'08" | 1000 / 20025 | 25 / 757 |
21 | | 05'11" (+00'03") | 638 / 20663 | 27 / 708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 777.15 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'48" | 00:12'25" |
3 | 05'42" | 00:18'07" |
4 | 05'37" | 00:23'44" |
5 | 05'42" | 00:29'26" |
6 | 05'40" | 00:35'06" |
7 | 05'52" | 00:40'58" |
8 | 05'43" | 00:46'41" |
9 | 05'47" | 00:52'28" |
10 | 05'55" | 00:58'23" |
11 | 06'00" | 01:04'23" |
12 | 05'53" | 01:10'16" |
13 | 05'51" | 01:16'07" |
14 | 05'53" | 01:22'00" |
15 | 05'41" | 01:27'41" |
16 | 06'38" | 01:34'19" |
17 | 06'31" | 01:40'50" |
18 | 06'33" | 01:47'23" |
19 | 07'22" | 01:54'45" |
20 | 04'59" | 01:59'44" |
20.7 | 05'55" | 02:03'40" |