22.2 km | 02:03:09 | 05:33/km日期: 2022-01-23 05:41 - 平均心率: 152 - 卡路里: 1687 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 07'37" / 05'30" / 05'44" / 08'16" / 08'32" / 05'14" / 05'08" / 05'27" / 05'17" / 04'59" / 05'39" / 05'20" / 05'52" / 08'39" / 05'30" / 05'24" / 09'27" / 05'22" / 05'31" / 13'40" / 06'16" / 05'53" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 90.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 05'30" | 00:13'07" |
3 | 05'44" | 00:18'51" |
4 | 08'16" | 00:27'07" |
5 | 08'32" | 00:35'39" |
6 | 05'14" | 00:40'53" |
7 | 05'08" | 00:46'01" |
8 | 05'27" | 00:51'28" |
9 | 05'17" | 00:56'45" |
10 | 04'59" | 01:01'44" |
11 | 05'39" | 01:07'23" |
12 | 05'20" | 01:12'43" |
13 | 05'52" | 01:18'35" |
14 | 08'39" | 01:27'14" |
15 | 05'30" | 01:32'44" |
16 | 05'24" | 01:38'08" |
17 | 09'27" | 01:47'35" |
18 | 05'22" | 01:52'57" |
19 | 05'31" | 01:58'28" |
20 | 13'40" | 02:12'08" |
21 | 06'16" | 02:18'24" |
22 | 05'53" | 02:24'17" |
22.2 | 05'04" | 02:25'10" |