12.3 km | 02:43:06 | 13:18/km日期: 2022-01-22 11:03 - 總爬升: 620 m - 平均心率: 119 - 卡路里: 1058 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'51" / 10'16" / 09'07" / 19'35" / 33'42" / 10'02" / 19'56" / 13'58" / 13'03" / 10'20" / 17'04" / 08'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'14") | 1000 / 1000 |
2 | | 07'37" | 1000 / 2000 |
3 | | 08'13" (+00'36") | 1000 / 3000 |
4 | | 19'34" (+11'57") | 1000 / 4000 |
5 | | 33'02" (+25'25") | 1000 / 5000 |
6 | | 10'01" (+02'24") | 1000 / 6000 |
7 | | 14'11" (+06'34") | 1000 / 7000 |
8 | | 13'57" (+06'20") | 1000 / 8000 |
9 | | 11'35" (+03'58") | 1000 / 9000 |
10 | | 09'33" (+01'56") | 1000 / 10000 |
11 | | 17'03" (+09'26") | 1000 / 11000 |
12 | | 08'49" (+01'12") | 1000 / 12000 |
13 | | 05'52" | 262 / 12262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 147.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 10'16" | 00:18'07" |
3 | 09'07" | 00:27'14" |
4 | 19'35" | 00:46'49" |
5 | 33'42" | 01:20'31" |
6 | 10'02" | 01:30'33" |
7 | 19'56" | 01:50'29" |
8 | 13'58" | 02:04'27" |
9 | 13'03" | 02:17'30" |
10 | 10'20" | 02:27'50" |
11 | 17'04" | 02:44'54" |
12 | 08'50" | 02:53'44" |
12.3 | 05'50" | 02:55'16" |