20.7 km | 01:46:15 | 05:07/km日期: 2015-06-13 17:39 - 卡路里: 839 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'07" / 05'01" / 04'50" / 05'11" / 05'06" / 05'02" / 05'27" / 04'58" / 05'08" / 05'09" / 05'29" / 05'06" / 05'34" / 05'07" / 05'23" / 05'24" / 05'10" / 05'02" / 05'07" / 04'43" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'24") | 1000 / 1000 |
2 | | 05'00" (+00'17") | 1000 / 2000 |
3 | | 04'49" (+00'06") | 1000 / 3000 |
4 | | 05'10" (+00'27") | 1000 / 4000 |
5 | | 05'06" (+00'23") | 1000 / 5000 |
6 | | 05'02" (+00'19") | 1000 / 6000 |
7 | | 05'26" (+00'43") | 1000 / 7000 |
8 | | 04'57" (+00'14") | 1000 / 8000 |
9 | | 05'07" (+00'24") | 1000 / 9000 |
10 | | 05'09" (+00'26") | 1000 / 10000 |
11 | | 05'28" (+00'45") | 1000 / 11000 |
12 | | 05'05" (+00'22") | 1000 / 12000 |
13 | | 05'33" (+00'50") | 1000 / 13000 |
14 | | 05'07" (+00'24") | 1000 / 14000 |
15 | | 05'22" (+00'39") | 1000 / 15000 |
16 | | 05'23" (+00'40") | 1000 / 16000 |
17 | | 05'10" (+00'27") | 1000 / 17000 |
18 | | 05'02" (+00'19") | 1000 / 18000 |
19 | | 05'06" (+00'23") | 1000 / 19000 |
20 | | 04'43" | 1000 / 20000 |
21 | | 04'27" | 717 / 20717 |
同天加場的半馬當練習 順便小小驗收五次團練成果
真的很有感 起跑就比以往的5"20快約15秒
1:49完賽 終於打破N場1:52的僵局
練間歇真有效率 我要扒着神獸們不放了!
是說完賽後又一個人趕車回新竹 真很有事ㄚ
今日必達很忙!
6月累積里程 :
110.07 km Adidas TAKUMI ren 累積 :
586.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'01" | 00:10'08" |
3 | 04'50" | 00:14'58" |
4 | 05'11" | 00:20'09" |
5 | 05'06" | 00:25'15" |
6 | 05'02" | 00:30'17" |
7 | 05'27" | 00:35'44" |
8 | 04'58" | 00:40'42" |
9 | 05'08" | 00:45'50" |
10 | 05'09" | 00:50'59" |
11 | 05'29" | 00:56'28" |
12 | 05'06" | 01:01'34" |
13 | 05'34" | 01:07'08" |
14 | 05'07" | 01:12'15" |
15 | 05'23" | 01:17'38" |
16 | 05'24" | 01:23'02" |
17 | 05'10" | 01:28'12" |
18 | 05'02" | 01:33'14" |
19 | 05'07" | 01:38'21" |
20 | 04'43" | 01:43'04" |
20.7 | 04'27" | 01:46'16" |