6.3 km | 00:35:05 | 05:32/km日期: 2022-01-20 20:31 - 平均心率: 158 - 卡路里: 442 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'17" / 05'31" / 05'34" / 05'38" / 05'40" / 06'21" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'18") | 396 / 396 |
2 | | 04'17" (+00'15") | 398 / 794 |
3 | | 04'13" (+00'11") | 199 / 993 |
4 | | 18'55" (+14'53") | 79 / 1073 |
5 | | 04'13" (+00'11") | 400 / 1474 |
6 | | 04'17" (+00'15") | 398 / 1873 |
7 | | 04'17" (+00'15") | 195 / 2068 |
8 | | 22'13" (+18'11") | 68 / 2136 |
9 | | 04'25" (+00'23") | 385 / 2522 |
10 | | 04'22" (+00'20") | 391 / 2913 |
11 | | 04'19" (+00'17") | 194 / 3107 |
12 | | 33'56" (+29'54") | 45 / 3153 |
13 | | 04'23" (+00'21") | 391 / 3545 |
14 | | 04'18" (+00'16") | 395 / 3941 |
15 | | 04'02" | 206 / 4147 |
16 | | 24'40" (+20'38") | 64 / 4212 |
17 | | 04'23" (+00'21") | 392 / 4605 |
18 | | 04'16" (+00'14") | 205 / 4811 |
19 | | 04'14" (+00'12") | 400 / 5211 |
20 | | 14'52" (+10'50") | 106 / 5318 |
21 | | 05'54" (+01'52") | 1000 / 6318 |
22 | | 07'02" (+03'00") | 12 / 6330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 208.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'31" | 00:09'48" |
3 | 05'34" | 00:15'22" |
4 | 05'38" | 00:21'00" |
5 | 05'40" | 00:26'40" |
6 | 06'21" | 00:33'01" |
6.3 | 06'17" | 00:35'06" |