9.3 km | 00:49:43 | 05:21/km日期: 2022-01-20 23:24 - 平均心率: 178 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'11" / 04'54" / 05'49" / 05'15" / 05'57" / 05'09" / 05'18" / 05'41" / 05'10" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 06'32" (+01'41") | 13 / 2013 |
| 4 | | 07'27" (+02'36") | 405 / 2418 |
| 5 | | 04'59" (+00'08") | 1000 / 3418 |
| 6 | | 05'04" (+00'13") | 1000 / 4418 |
| 7 | | 06'59" (+02'08") | 431 / 4849 |
| 8 | | 05'13" (+00'22") | 1000 / 5849 |
| 9 | | 05'09" (+00'18") | 1000 / 6849 |
| 10 | | 06'56" (+02'05") | 435 / 7285 |
| 11 | | 04'51" | 1000 / 8285 |
| 12 | | 05'07" (+00'16") | 1000 / 9285 |
| 13 | | 04'32" | 8 / 9294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 86.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 05'49" | 00:15'54" |
| 4 | 05'15" | 00:21'09" |
| 5 | 05'57" | 00:27'06" |
| 6 | 05'09" | 00:32'15" |
| 7 | 05'18" | 00:37'33" |
| 8 | 05'41" | 00:43'14" |
| 9 | 05'10" | 00:48'24" |
| 9.3 | 04'28" | 00:49'43" |
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