6.1 km | 00:38:25 | 06:19/km日期: 2022-01-19 22:32 - 平均心率: 151 - 卡路里: 441 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'54" / 06'37" / 06'21" / 05'58" / 06'26" / 05'57" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'25") | 400 / 400 |
2 | | 06'57" (+01'38") | 400 / 800 |
3 | | 06'33" (+01'14") | 400 / 1200 |
4 | | 06'19" (+01'00") | 400 / 1600 |
5 | | 06'45" (+01'26") | 400 / 2000 |
6 | | 06'10" (+00'51") | 400 / 2400 |
7 | | 06'24" (+01'05") | 400 / 2800 |
8 | | 06'28" (+01'09") | 400 / 3199 |
9 | | 06'01" (+00'42") | 400 / 3599 |
10 | | 05'44" (+00'25") | 400 / 3999 |
11 | | 06'26" (+01'07") | 400 / 4399 |
12 | | 05'56" (+00'37") | 400 / 4800 |
13 | | 06'21" (+01'02") | 400 / 5200 |
14 | | 06'40" (+01'21") | 400 / 5600 |
15 | | 05'19" | 400 / 6000 |
16 | | 05'58" (+00'39") | 77 / 6077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 32.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'21" | 00:19'52" |
4 | 05'58" | 00:25'50" |
5 | 06'26" | 00:32'16" |
6 | 05'57" | 00:38'13" |
6.1 | 10'46" | 00:39'03" |