8.6 km | 00:49:30 | 05:44/km日期: 2022-01-19 19:27 - 平均心率: 156 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'10" / 15'16" / 05'08" / 04'54" / 05'42" / 05'00" / 04'48" / 06'31" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'53") | 1000 / 1000 |
2 | | 06'59" (+02'42") | 621 / 1621 |
3 | | 15'03" (+10'46") | 110 / 1731 |
4 | | 05'00" (+00'43") | 603 / 2335 |
5 | | 05'02" (+00'45") | 616 / 2952 |
6 | | 04'38" (+00'21") | 518 / 3471 |
7 | | 07'30" (+03'13") | 92 / 3563 |
8 | | 04'38" (+00'21") | 508 / 4072 |
9 | | 07'05" (+02'48") | 100 / 4172 |
10 | | 04'44" (+00'27") | 505 / 4678 |
11 | | 08'45" (+04'28") | 114 / 4793 |
12 | | 04'33" (+00'16") | 491 / 5284 |
13 | | 06'33" (+02'16") | 108 / 5392 |
14 | | 04'40" (+00'23") | 505 / 5898 |
15 | | 06'42" (+02'25") | 107 / 6006 |
16 | | 04'30" (+00'13") | 513 / 6520 |
17 | | 07'15" (+02'58") | 104 / 6624 |
18 | | 04'27" (+00'10") | 507 / 7132 |
19 | | 07'12" (+02'55") | 104 / 7237 |
20 | | 04'17" | 502 / 7739 |
21 | | 06'32" (+02'15") | 108 / 7847 |
22 | | 20'15" (+15'58") | 14 / 7862 |
23 | | 07'04" (+02'47") | 756 / 8618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 162.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 15'16" | 00:22'26" |
3 | 05'08" | 00:27'34" |
4 | 04'54" | 00:32'28" |
5 | 05'42" | 00:38'10" |
6 | 05'00" | 00:43'10" |
7 | 04'48" | 00:47'58" |
8 | 06'31" | 00:54'29" |
8.6 | 06'50" | 00:58'43" |