11.2 km | 01:00:00 | 05:20/km日期: 2022-01-19 20:01 - 總爬升: 286 m - 平均心率: 163 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'07" / 05'46" / 05'25" / 05'40" / 05'16" / 05'11" / 05'07" / 05'13" / 05'14" / 05'09" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'48" | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 251.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'25" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'16" | 00:28'14" |
| 6 | 05'11" | 00:33'25" |
| 7 | 05'07" | 00:38'32" |
| 8 | 05'13" | 00:43'45" |
| 9 | 05'14" | 00:48'59" |
| 10 | 05'09" | 00:54'08" |
| 11 | 04'57" | 00:59'05" |
| 11.2 | 04'49" | 01:00'12" |
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