7.6 km | 01:17:52 | 10:16/km日期: 2022-01-19 19:42 - 平均心率: 116 - 卡路里: 374 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'05" / 33'19" / 06'33" / 06'54" / 06'50" / 07'59" / 07'21" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'14") | 1000 / 1000 |
2 | | 05'54" (+02'03") | 324 / 1324 |
3 | | 01:14'50" (+10'59") | 401 / 1725 |
4 | | 04'56" (+01'05") | 826 / 2552 |
5 | | 48'05" (+44'14") | 24 / 2576 |
6 | | 03'51" | 393 / 2969 |
7 | | 36'50" (+32'59") | 53 / 3022 |
8 | | 04'54" (+01'03") | 796 / 3819 |
9 | | 38'52" (+35'01") | 41 / 3860 |
10 | | 04'03" (+00'12") | 389 / 4250 |
11 | | 51'06" (+47'15") | 44 / 4294 |
12 | | 05'03" (+01'12") | 789 / 5084 |
13 | | 30'09" (+26'18") | 45 / 5129 |
14 | | 03'57" (+00'06") | 392 / 5522 |
15 | | 46'59" (+43'08") | 53 / 5575 |
16 | | 05'07" (+01'16") | 781 / 6356 |
17 | | 48'03" (+44'12") | 38 / 6394 |
18 | | 04'04" (+00'13") | 388 / 6783 |
19 | | 06'11" (+02'20") | 792 / 7575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 63.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 33'19" | 00:39'24" |
3 | 06'33" | 00:45'57" |
4 | 06'54" | 00:52'51" |
5 | 06'50" | 00:59'41" |
6 | 07'59" | 01:07'40" |
7 | 07'21" | 01:15'01" |
7.6 | 06'08" | 01:18'33" |