22.3 km | 03:27:45 | 09:20/km日期: 2015-05-16 17:53 - 卡路里: 1294 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'09" / 07'56" / 07'09" / 07'52" / 08'04" / 11'55" / 10'06" / 11'04" / 09'58" / 06'52" / 09'02" / 10'54" / 09'05" / 10'54" / 08'17" / 09'43" / 11'02" / 11'06" / 11'52" / 10'06" / 06'13" / 10'55" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 07'38" (+01'21") | 1000 / 2000 |
3 | | 07'26" (+01'09") | 1000 / 3000 |
4 | | 07'24" (+01'07") | 1000 / 4000 |
5 | | 08'32" (+02'15") | 1000 / 5000 |
6 | | 11'54" (+05'37") | 1000 / 6000 |
7 | | 09'49" (+03'32") | 1000 / 7000 |
8 | | 11'20" (+05'03") | 1000 / 8000 |
9 | | 09'04" (+02'47") | 1000 / 9000 |
10 | | 07'23" (+01'06") | 1000 / 10000 |
11 | | 09'09" (+02'52") | 1000 / 11000 |
12 | | 10'29" (+04'12") | 1000 / 12000 |
13 | | 09'31" (+03'14") | 1000 / 13000 |
14 | | 10'29" (+04'12") | 1000 / 14000 |
15 | | 08'52" (+02'35") | 1000 / 15000 |
16 | | 09'42" (+03'25") | 1000 / 16000 |
17 | | 10'48" (+04'31") | 1000 / 17000 |
18 | | 10'42" (+04'25") | 1000 / 18000 |
19 | | 12'29" (+06'12") | 1000 / 19000 |
20 | | 09'29" (+03'12") | 1000 / 20000 |
21 | | 06'51" (+00'34") | 1000 / 21000 |
22 | | 10'16" (+03'59") | 1000 / 22000 |
23 | | 07'48" (+01'31") | 259 / 22259 |
5月累積里程 : 135.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'56" | 00:14'05" |
3 | 07'09" | 00:21'14" |
4 | 07'52" | 00:29'06" |
5 | 08'04" | 00:37'10" |
6 | 11'55" | 00:49'05" |
7 | 10'06" | 00:59'11" |
8 | 11'04" | 01:10'15" |
9 | 09'58" | 01:20'13" |
10 | 06'52" | 01:27'05" |
11 | 09'02" | 01:36'07" |
12 | 10'54" | 01:47'01" |
13 | 09'05" | 01:56'06" |
14 | 10'54" | 02:07'00" |
15 | 08'17" | 02:15'17" |
16 | 09'43" | 02:25'00" |
17 | 11'02" | 02:36'02" |
18 | 11'06" | 02:47'08" |
19 | 11'52" | 02:59'00" |
20 | 10'06" | 03:09'06" |
21 | 06'13" | 03:15'19" |
22 | 10'55" | 03:26'14" |
22.3 | 04'06" | 03:27'18" |