27.8 km | 04:56:53 | 10:41/km日期: 2022-01-16 09:15 - 總爬升: 433 m - 平均心率: 143 - 卡路里: 2536 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 08'33" / 09'08" / 10'15" / 08'17" / 09'44" / 07'35" / 07'40" / 16'21" / 08'04" / 14'32" / 07'00" / 06'55" / 07'13" / 08'55" / 26'52" / 07'51" / 13'30" / 09'33" / 07'43" / 12'47" / 13'47" / 11'50" / 12'36" / 16'32" / 10'51" / 09'44" / 07'14" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'38") | 1000 / 1000 |
2 | | 09'08" (+02'14") | 1000 / 2000 |
3 | | 10'15" (+03'21") | 1000 / 3000 |
4 | | 08'16" (+01'22") | 1000 / 4000 |
5 | | 09'41" (+02'47") | 1000 / 5000 |
6 | | 07'38" (+00'44") | 1000 / 6000 |
7 | | 07'40" (+00'46") | 1000 / 7000 |
8 | | 16'20" (+09'26") | 1000 / 8000 |
9 | | 08'02" (+01'08") | 1000 / 9000 |
10 | | 14'32" (+07'38") | 1000 / 10000 |
11 | | 07'00" (+00'06") | 1000 / 11000 |
12 | | 06'54" | 1000 / 12000 |
13 | | 07'00" (+00'06") | 847 / 12847 |
14 | | 08'21" (+01'27") | 1000 / 13847 |
15 | | 27'29" (+20'35") | 1000 / 14847 |
16 | | 07'52" (+00'58") | 1000 / 15847 |
17 | | 12'02" (+05'08") | 1000 / 16847 |
18 | | 11'01" (+04'07") | 1000 / 17847 |
19 | | 07'36" (+00'42") | 1000 / 18847 |
20 | | 12'47" (+05'53") | 1000 / 19847 |
21 | | 13'43" (+06'49") | 1000 / 20847 |
22 | | 11'42" (+04'48") | 1000 / 21847 |
23 | | 11'11" (+04'17") | 1000 / 22847 |
24 | | 18'07" (+11'13") | 1000 / 23847 |
25 | | 10'57" (+04'03") | 1000 / 24847 |
26 | | 09'41" (+02'47") | 1000 / 25847 |
27 | | 07'16" (+00'22") | 1000 / 26847 |
28 | | 07'42" (+00'48") | 913 / 27760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 217.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 09'08" | 00:17'41" |
3 | 10'15" | 00:27'56" |
4 | 08'17" | 00:36'13" |
5 | 09'44" | 00:45'57" |
6 | 07'35" | 00:53'32" |
7 | 07'40" | 01:01'12" |
8 | 16'21" | 01:17'33" |
9 | 08'04" | 01:25'37" |
10 | 14'32" | 01:40'09" |
11 | 07'00" | 01:47'09" |
12 | 06'55" | 01:54'04" |
13 | 07'13" | 02:01'17" |
14 | 08'55" | 02:10'12" |
15 | 26'52" | 02:37'04" |
16 | 07'51" | 02:44'55" |
17 | 13'30" | 02:58'25" |
18 | 09'33" | 03:07'58" |
19 | 07'43" | 03:15'41" |
20 | 12'47" | 03:28'28" |
21 | 13'47" | 03:42'15" |
22 | 11'50" | 03:54'05" |
23 | 12'36" | 04:06'41" |
24 | 16'32" | 04:23'13" |
25 | 10'51" | 04:34'04" |
26 | 09'44" | 04:43'48" |
27 | 07'14" | 04:51'02" |
27.8 | 07'42" | 04:56'54" |