9.4 km | 01:08:18 | 07:14/km日期: 2022-01-15 09:20 - 總爬升: 145 m - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'37" / 06'18" / 06'07" / 06'00" / 08'41" / 08'36" / 07'58" / 06'39" / 06'38" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'54") | 1000 / 1000 |
2 | | 06'17" (+02'33") | 1000 / 2000 |
3 | | 06'07" (+02'23") | 1000 / 3000 |
4 | | 05'59" (+02'15") | 1000 / 4000 |
5 | | 05'56" (+02'12") | 831 / 4831 |
6 | | 18'19" (+14'35") | 444 / 5275 |
7 | | 04'03" (+00'19") | 369 / 5645 |
8 | | 41'31" (+37'47") | 36 / 5681 |
9 | | 03'49" (+00'05") | 392 / 6073 |
10 | | 25'17" (+21'33") | 59 / 6133 |
11 | | 03'47" (+00'03") | 395 / 6529 |
12 | | 01:11'17" (+07'33") | 21 / 6550 |
13 | | 03'51" (+00'07") | 389 / 6939 |
14 | | 54'55" (+51'11") | 27 / 6966 |
15 | | 04'10" (+00'26") | 359 / 7326 |
16 | | 35'27" (+31'43") | 42 / 7368 |
17 | | 03'53" (+00'09") | 384 / 7753 |
18 | | 51'59" (+48'15") | 28 / 7782 |
19 | | 03'50" (+00'06") | 391 / 8173 |
20 | | 01:28'58" (+25'14") | 16 / 8190 |
21 | | 03'44" | 401 / 8591 |
22 | | 01:17'52" (+14'08") | 19 / 8610 |
23 | | 03'44" | 401 / 9011 |
24 | | 04:29'17" (+25'33") | 5 / 9017 |
25 | | 03'48" (+00'04") | 393 / 9410 |
26 | | 01:47'03" (+43'19") | 14 / 9424 |
27 | | 01:00'44" (+57'00") | 2 / 9427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 217.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'18" | 00:12'55" |
3 | 06'07" | 00:19'02" |
4 | 06'00" | 00:25'02" |
5 | 08'41" | 00:33'43" |
6 | 08'36" | 00:42'19" |
7 | 07'58" | 00:50'17" |
8 | 06'39" | 00:56'56" |
9 | 06'38" | 01:03'34" |
9.4 | 11'00" | 01:08'16" |