21.7 km | 02:30:22 | 06:54/km日期: 2022-01-15 07:00 - 平均心率: 142 - 卡路里: 1460 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'23" / 07'01" / 06'59" / 07'03" / 07'05" / 06'53" / 06'50" / 06'59" / 06'44" / 06'50" / 06'36" / 06'45" / 06'58" / 06'57" / 06'27" / 06'48" / 06'43" / 06'37" / 07'21" / 06'44" / 07'34" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'49") | 1000 / 1000 |
2 | | 07'07" (+00'41") | 1000 / 2000 |
3 | | 06'59" (+00'33") | 1000 / 3000 |
4 | | 07'03" (+00'37") | 1000 / 4000 |
5 | | 07'05" (+00'39") | 1000 / 5000 |
6 | | 06'52" (+00'26") | 1000 / 6000 |
7 | | 06'50" (+00'24") | 1000 / 7000 |
8 | | 06'58" (+00'32") | 1000 / 8000 |
9 | | 06'43" (+00'17") | 1000 / 9000 |
10 | | 06'50" (+00'24") | 1000 / 10000 |
11 | | 06'36" (+00'10") | 1000 / 11000 |
12 | | 06'45" (+00'19") | 1000 / 12000 |
13 | | 06'57" (+00'31") | 1000 / 13000 |
14 | | 06'57" (+00'31") | 1000 / 14000 |
15 | | 06'26" | 1000 / 15000 |
16 | | 06'48" (+00'22") | 1000 / 16000 |
17 | | 06'42" (+00'16") | 1000 / 17000 |
18 | | 06'36" (+00'10") | 1000 / 18000 |
19 | | 07'21" (+00'55") | 1000 / 19000 |
20 | | 06'44" (+00'18") | 1000 / 20000 |
21 | | 07'34" (+01'08") | 1000 / 21000 |
22 | | 06'44" (+00'18") | 733 / 21733 |
23 | | 17'54" (+11'28") | 7 / 21741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 140.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'01" | 00:14'24" |
3 | 06'59" | 00:21'23" |
4 | 07'03" | 00:28'26" |
5 | 07'05" | 00:35'31" |
6 | 06'53" | 00:42'24" |
7 | 06'50" | 00:49'14" |
8 | 06'59" | 00:56'13" |
9 | 06'44" | 01:02'57" |
10 | 06'50" | 01:09'47" |
11 | 06'36" | 01:16'23" |
12 | 06'45" | 01:23'08" |
13 | 06'58" | 01:30'06" |
14 | 06'57" | 01:37'03" |
15 | 06'27" | 01:43'30" |
16 | 06'48" | 01:50'18" |
17 | 06'43" | 01:57'01" |
18 | 06'37" | 02:03'38" |
19 | 07'21" | 02:10'59" |
20 | 06'44" | 02:17'43" |
21 | 07'34" | 02:25'17" |
21.7 | 06'51" | 02:30'22" |