21.0 km | 01:57:47 | 05:36/km日期: 2022-01-15 07:07 - 總爬升: 104 m - 平均心率: 136 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'44" / 05'39" / 05'42" / 05'42" / 05'33" / 05'24" / 05'36" / 05'39" / 05'46" / 05'42" / 05'44" / 05'37" / 05'31" / 06'02" / 05'27" / 05'32" / 05'25" / 05'22" / 05'26" / 05'26" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'40") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'24" (+00'03") | 1000 / 19000 |
| 20 | | 05'27" (+00'06") | 1000 / 20000 |
| 21 | | 05'45" (+00'24") | 1000 / 21000 |
| 22 | | 05'00" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 118.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'42" | 00:22'47" |
| 5 | 05'33" | 00:28'20" |
| 6 | 05'24" | 00:33'44" |
| 7 | 05'36" | 00:39'20" |
| 8 | 05'39" | 00:44'59" |
| 9 | 05'46" | 00:50'45" |
| 10 | 05'42" | 00:56'27" |
| 11 | 05'44" | 01:02'11" |
| 12 | 05'37" | 01:07'48" |
| 13 | 05'31" | 01:13'19" |
| 14 | 06'02" | 01:19'21" |
| 15 | 05'27" | 01:24'48" |
| 16 | 05'32" | 01:30'20" |
| 17 | 05'25" | 01:35'45" |
| 18 | 05'22" | 01:41'07" |
| 19 | 05'26" | 01:46'33" |
| 20 | 05'26" | 01:51'59" |
| 21 | 05'46" | 01:57'45" |
| 21.0 | 04'19" | 01:57'47" |
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