17.9 km | 04:54:01 | 16:23/km日期: 2019-12-06 00:00 - 總爬升: 609 m - 卡路里: 969 Cal
Pace: 15'20" / 21'27" / 22'31" / 30'55" / 21'19" / 31'39" / 11'27" / 03'40" / 05'42" / 14'38" / 05'05" / 11'45" / 24'26" / 05'22" / 15'02" / 16'44" / 17'36" / 20'41" /
12月累積里程 : 17.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'20" | 00:15'20" |
2 | 21'27" | 00:36'47" |
3 | 22'31" | 00:59'18" |
4 | 30'55" | 01:30'13" |
5 | 21'19" | 01:51'32" |
6 | 31'39" | 02:23'11" |
7 | 11'27" | 02:34'38" |
8 | 03'40" | 02:38'18" |
9 | 05'42" | 02:44'00" |
10 | 14'38" | 02:58'38" |
11 | 05'05" | 03:03'43" |
12 | 11'45" | 03:15'28" |
13 | 24'26" | 03:39'54" |
14 | 05'22" | 03:45'16" |
15 | 15'02" | 04:00'18" |
16 | 16'44" | 04:17'02" |
17 | 17'36" | 04:34'38" |
17.9 | 20'40" | 04:54'01" |