17.5 km | 01:41:37 | 05:47/km日期: 2015-06-09 05:44 - 總爬升: 293 m - 卡路里: 947 Cal - 總步數: 19348 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'54" / 05'10" / 06'00" / 06'13" / 06'40" / 05'23" / 05'59" / 05'56" / 05'30" / 05'48" / 05'53" / 05'39" / 05'39" / 05'36" / 05'53" / 05'44" / 05'34" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'41") | 1005 / 1005 | 191 / 89 |
2 | | 05'11" | 994 / 2000 | 195 / 98 |
3 | | 05'58" (+00'47") | 1004 / 3004 | 192 / 87 |
4 | | 06'13" (+01'02") | 998 / 4003 | 191 / 83 |
5 | | 06'42" (+01'31") | 1002 / 5006 | 186 / 79 |
6 | | 05'25" (+00'14") | 1001 / 6007 | 192 / 95 |
7 | | 06'00" (+00'49") | 998 / 7005 | 190 / 87 |
8 | | 05'55" (+00'44") | 998 / 8004 | 189 / 88 |
9 | | 05'31" (+00'20") | 996 / 9000 | 191 / 94 |
10 | | 05'48" (+00'37") | 1006 / 10007 | 190 / 90 |
11 | | 05'54" (+00'43") | 999 / 11006 | 188 / 89 |
12 | | 05'41" (+00'30") | 997 / 12004 | 189 / 92 |
13 | | 05'37" (+00'26") | 1000 / 13004 | 188 / 94 |
14 | | 05'36" (+00'25") | 1003 / 14007 | 190 / 93 |
15 | | 05'55" (+00'44") | 1000 / 15008 | 187 / 89 |
16 | | 05'40" (+00'29") | 991 / 16000 | 189 / 92 |
17 | | 05'28" (+00'17") | 1006 / 17006 | 191 / 95 |
18 | | 05'32" (+00'21") | 540 / 17547 | 189 / 95 |
6月累積里程 : 290.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'10" | 00:11'04" |
3 | 06'00" | 00:17'04" |
4 | 06'13" | 00:23'17" |
5 | 06'40" | 00:29'57" |
6 | 05'23" | 00:35'20" |
7 | 05'59" | 00:41'19" |
8 | 05'56" | 00:47'15" |
9 | 05'30" | 00:52'45" |
10 | 05'48" | 00:58'33" |
11 | 05'53" | 01:04'26" |
12 | 05'39" | 01:10'05" |
13 | 05'39" | 01:15'44" |
14 | 05'36" | 01:21'20" |
15 | 05'53" | 01:27'13" |
16 | 05'44" | 01:32'57" |
17 | 05'34" | 01:38'31" |
17.5 | 05'39" | 01:41'37" |