152.8 km | 17:49:52 | 07:00/km日期: 2021-12-19 06:50 - 卡路里: 9350 Cal - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'46" / 06'21" / 12'09" / 07'56" / 08'39" / 10'53" / 11'49" / 10'43" / 12'03" / 11'54" / 11'37" / 13'01" / 37'19" / 03'07" / 01'18" / 00'53" / 00'50" / 00'59" / 00'54" / 00'52" / 00'45" / 01'38" / 01'23" / 01'17" / 00'56" / 01'29" / 00'59" / 01'13" / 00'51" / 01'12" / 01'03" / 01'40" / 82'44" / 02'03" / 00'54" / 00'47" / 00'32" / 00'35" / 00'34" / 00'34" / 00'31" / 06'22" / 01'25" / 01'13" / 01'25" / 00'38" / 00'39" / 00'44" / 01'19" / 02'35" / 02'20" / 01'45" / 01'01" / 01'39" / 02'10" / 03'32" / 02'14" / 01'06" / 01'21" / 00'44" / 00'38" / 01'07" / 00'53" / 01'52" / 01'06" / 00'56" / 04'45" / 00'58" / 01'07" / 01'34" / 00'47" / 01'17" / 00'44" / 00'41" / 01'19" / 00'58" / 02'18" / 02'56" / 03'15" / 01'39" / 01'06" / 01'04" / 01'53" / 02'14" / 01'24" / 01'17" / 01'04" / 00'39" / 01'31" / 01'33" / 01'15" / 02'39" / 23'40" / 16'41" / 02'05" / 01'48" / 02'04" / 01'48" / 01'08" / 27'28" / 27'35" / 01'15" / 01'56" / 02'17" / 04'59" / 01'41" / 01'08" / 01'18" / 01'44" / 01'13" / 01'15" / 00'52" / 00'58" / 01'45" / 01'00" / 02'14" / 01'49" / 01'40" / 01'22" / 01'40" / 02'30" / 01'26" / 01'13" / 01'13" / 00'57" / 01'04" / 01'03" / 01'27" / 01'13" / 01'42" / 00'45" / 189'06" / 01'18" / 00'56" / 01'58" / 01'06" / 01'03" / 00'55" / 00'54" / 01'11" / 01'19" / 00'58" / 02'24" / 02'20" / 02'25" / 00'55" / 00'58" / 01'30" / 19'41" / 12'33" / 08'36" / 32'10" / 89'21" / 240'57" /
12月累積里程 : 157.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 12'09" | 00:25'16" |
| 4 | 07'56" | 00:33'12" |
| 5 | 08'39" | 00:41'51" |
| 6 | 10'53" | 00:52'44" |
| 7 | 11'49" | 01:04'33" |
| 8 | 10'43" | 01:15'16" |
| 9 | 12'03" | 01:27'19" |
| 10 | 11'54" | 01:39'13" |
| 11 | 11'37" | 01:50'50" |
| 12 | 13'01" | 02:03'51" |
| 13 | 37'19" | 02:41'10" |
| 14 | 03'07" | 02:44'17" |
| 15 | 01'18" | 02:45'35" |
| 16 | 00'53" | 02:46'28" |
| 17 | 00'50" | 02:47'18" |
| 18 | 00'59" | 02:48'17" |
| 19 | 00'54" | 02:49'11" |
| 20 | 00'52" | 02:50'03" |
| 21 | 00'45" | 02:50'48" |
| 22 | 01'38" | 02:52'26" |
| 23 | 01'23" | 02:53'49" |
| 24 | 01'17" | 02:55'06" |
| 25 | 00'56" | 02:56'02" |
| 26 | 01'29" | 02:57'31" |
| 27 | 00'59" | 02:58'30" |
| 28 | 01'13" | 02:59'43" |
| 29 | 00'51" | 03:00'34" |
| 30 | 01'12" | 03:01'46" |
| 31 | 01'03" | 03:02'49" |
| 32 | 01'40" | 03:04'29" |
| 33 | 82'44" | 04:27'13" |
| 34 | 02'03" | 04:29'16" |
| 35 | 00'54" | 04:30'10" |
| 36 | 00'47" | 04:30'57" |
| 37 | 00'32" | 04:31'29" |
| 38 | 00'35" | 04:32'04" |
| 39 | 00'34" | 04:32'38" |
| 40 | 00'34" | 04:33'12" |
| 41 | 00'31" | 04:33'43" |
| 42 | 06'22" | 04:40'05" |
| 43 | 01'25" | 04:41'30" |
| 44 | 01'13" | 04:42'43" |
| 45 | 01'25" | 04:44'08" |
| 46 | 00'38" | 04:44'46" |
| 47 | 00'39" | 04:45'25" |
| 48 | 00'44" | 04:46'09" |
| 49 | 01'19" | 04:47'28" |
| 50 | 02'35" | 04:50'03" |
| 51 | 02'20" | 04:52'23" |
| 52 | 01'45" | 04:54'08" |
| 53 | 01'01" | 04:55'09" |
| 54 | 01'39" | 04:56'48" |
| 55 | 02'10" | 04:58'58" |
| 56 | 03'32" | 05:02'30" |
| 57 | 02'14" | 05:04'44" |
| 58 | 01'06" | 05:05'50" |
| 59 | 01'21" | 05:07'11" |
| 60 | 00'44" | 05:07'55" |
| 61 | 00'38" | 05:08'33" |
| 62 | 01'07" | 05:09'40" |
| 63 | 00'53" | 05:10'33" |
| 64 | 01'52" | 05:12'25" |
| 65 | 01'06" | 05:13'31" |
| 66 | 00'56" | 05:14'27" |
| 67 | 04'45" | 05:19'12" |
| 68 | 00'58" | 05:20'10" |
| 69 | 01'07" | 05:21'17" |
| 70 | 01'34" | 05:22'51" |
| 71 | 00'47" | 05:23'38" |
| 72 | 01'17" | 05:24'55" |
| 73 | 00'44" | 05:25'39" |
| 74 | 00'41" | 05:26'20" |
| 75 | 01'19" | 05:27'39" |
| 76 | 00'58" | 05:28'37" |
| 77 | 02'18" | 05:30'55" |
| 78 | 02'56" | 05:33'51" |
| 79 | 03'15" | 05:37'06" |
| 80 | 01'39" | 05:38'45" |
| 81 | 01'06" | 05:39'51" |
| 82 | 01'04" | 05:40'55" |
| 83 | 01'53" | 05:42'48" |
| 84 | 02'14" | 05:45'02" |
| 85 | 01'24" | 05:46'26" |
| 86 | 01'17" | 05:47'43" |
| 87 | 01'04" | 05:48'47" |
| 88 | 00'39" | 05:49'26" |
| 89 | 01'31" | 05:50'57" |
| 90 | 01'33" | 05:52'30" |
| 91 | 01'15" | 05:53'45" |
| 92 | 02'39" | 05:56'24" |
| 93 | 23'40" | 06:20'04" |
| 94 | 16'41" | 06:36'45" |
| 95 | 02'05" | 06:38'50" |
| 96 | 01'48" | 06:40'38" |
| 97 | 02'04" | 06:42'42" |
| 98 | 01'48" | 06:44'30" |
| 99 | 01'08" | 06:45'38" |
| 100 | 27'28" | 07:13'06" |
| 101 | 27'35" | 07:40'41" |
| 102 | 01'15" | 07:41'56" |
| 103 | 01'56" | 07:43'52" |
| 104 | 02'17" | 07:46'09" |
| 105 | 04'59" | 07:51'08" |
| 106 | 01'41" | 07:52'49" |
| 107 | 01'08" | 07:53'57" |
| 108 | 01'18" | 07:55'15" |
| 109 | 01'44" | 07:56'59" |
| 110 | 01'13" | 07:58'12" |
| 111 | 01'15" | 07:59'27" |
| 112 | 00'52" | 08:00'19" |
| 113 | 00'58" | 08:01'17" |
| 114 | 01'45" | 08:03'02" |
| 115 | 01'00" | 08:04'02" |
| 116 | 02'14" | 08:06'16" |
| 117 | 01'49" | 08:08'05" |
| 118 | 01'40" | 08:09'45" |
| 119 | 01'22" | 08:11'07" |
| 120 | 01'40" | 08:12'47" |
| 121 | 02'30" | 08:15'17" |
| 122 | 01'26" | 08:16'43" |
| 123 | 01'13" | 08:17'56" |
| 124 | 01'13" | 08:19'09" |
| 125 | 00'57" | 08:20'06" |
| 126 | 01'04" | 08:21'10" |
| 127 | 01'03" | 08:22'13" |
| 128 | 01'27" | 08:23'40" |
| 129 | 01'13" | 08:24'53" |
| 130 | 01'42" | 08:26'35" |
| 131 | 00'45" | 08:27'20" |
| 132 | 189'06" | 11:36'26" |
| 133 | 01'18" | 11:37'44" |
| 134 | 00'56" | 11:38'40" |
| 135 | 01'58" | 11:40'38" |
| 136 | 01'06" | 11:41'44" |
| 137 | 01'03" | 11:42'47" |
| 138 | 00'55" | 11:43'42" |
| 139 | 00'54" | 11:44'36" |
| 140 | 01'11" | 11:45'47" |
| 141 | 01'19" | 11:47'06" |
| 142 | 00'58" | 11:48'04" |
| 143 | 02'24" | 11:50'28" |
| 144 | 02'20" | 11:52'48" |
| 145 | 02'25" | 11:55'13" |
| 146 | 00'55" | 11:56'08" |
| 147 | 00'58" | 11:57'06" |
| 148 | 01'30" | 11:58'36" |
| 149 | 19'41" | 12:18'17" |
| 150 | 12'33" | 12:30'50" |
| 151 | 08'36" | 12:39'26" |
| 152 | 32'10" | 13:11'36" |
| 153 | 89'21" | 14:40'57" |
| 152.8 | -873'-42" | 17:49'52" |
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