10.0 km | 00:51:45 | 05:10/km日期: 2021-12-22 18:32 - 卡路里: 586 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'26" / 05'25" / 05'19" / 05'13" / 05'30" / 05'24" / 05'06" / 05'10" / 04'37" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'53") | 1000 / 1000 |
2 | | 05'24" (+00'52") | 1000 / 2000 |
3 | | 05'18" (+00'46") | 1000 / 3000 |
4 | | 05'13" (+00'41") | 1000 / 4000 |
5 | | 05'30" (+00'58") | 1000 / 5000 |
6 | | 05'23" (+00'51") | 1000 / 6000 |
7 | | 05'06" (+00'34") | 1000 / 7000 |
8 | | 05'10" (+00'38") | 1000 / 8000 |
9 | | 04'36" (+00'04") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'59" (+00'27") | 10 / 10010 |
12月累積里程 : 198.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'25" | 00:10'51" |
3 | 05'19" | 00:16'10" |
4 | 05'13" | 00:21'23" |
5 | 05'30" | 00:26'53" |
6 | 05'24" | 00:32'17" |
7 | 05'06" | 00:37'23" |
8 | 05'10" | 00:42'33" |
9 | 04'37" | 00:47'10" |
10 | 04'33" | 00:51'43" |
10.0 | 04'37" | 00:51'46" |