42.7 km | 03:42:00 | 05:11/km日期: 2015-10-18 09:37 - 總爬升: 171 m - 卡路里: 2962 Cal
Pace: 05'00" / 04'48" / 05'00" / 04'43" / 04'47" / 04'38" / 04'43" / 04'41" / 04'39" / 04'36" / 04'48" / 04'47" / 04'44" / 04'49" / 04'42" / 04'53" / 04'56" / 04'43" / 04'49" / 05'00" / 05'13" / 04'50" / 04'53" / 04'48" / 04'45" / 04'47" / 04'56" / 05'08" / 05'19" / 05'24" / 05'20" / 05'00" / 05'06" / 05'11" / 05'24" / 05'45" / 06'04" / 06'28" / 06'30" / 06'32" / 06'45" / 07'27" / 06'16" /
10月累積里程 : 42.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 05'00" | 00:14'48" |
4 | 04'43" | 00:19'31" |
5 | 04'47" | 00:24'18" |
6 | 04'38" | 00:28'56" |
7 | 04'43" | 00:33'39" |
8 | 04'41" | 00:38'20" |
9 | 04'39" | 00:42'59" |
10 | 04'36" | 00:47'35" |
11 | 04'48" | 00:52'23" |
12 | 04'47" | 00:57'10" |
13 | 04'44" | 01:01'54" |
14 | 04'49" | 01:06'43" |
15 | 04'42" | 01:11'25" |
16 | 04'53" | 01:16'18" |
17 | 04'56" | 01:21'14" |
18 | 04'43" | 01:25'57" |
19 | 04'49" | 01:30'46" |
20 | 05'00" | 01:35'46" |
21 | 05'13" | 01:40'59" |
22 | 04'50" | 01:45'49" |
23 | 04'53" | 01:50'42" |
24 | 04'48" | 01:55'30" |
25 | 04'45" | 02:00'15" |
26 | 04'47" | 02:05'02" |
27 | 04'56" | 02:09'58" |
28 | 05'08" | 02:15'06" |
29 | 05'19" | 02:20'25" |
30 | 05'24" | 02:25'49" |
31 | 05'20" | 02:31'09" |
32 | 05'00" | 02:36'09" |
33 | 05'06" | 02:41'15" |
34 | 05'11" | 02:46'26" |
35 | 05'24" | 02:51'50" |
36 | 05'45" | 02:57'35" |
37 | 06'04" | 03:03'39" |
38 | 06'28" | 03:10'07" |
39 | 06'30" | 03:16'37" |
40 | 06'32" | 03:23'09" |
41 | 06'45" | 03:29'54" |
42 | 07'27" | 03:37'21" |
42.7 | 06'16" | 03:42'00" |