恭喜破PB 全馬 | 03:04:43 | 04:22/km | 第85馬官方成績 |
日期 | 2021-12-19 |
成績 | 03:04:43 |
總名次 | 9 / 745 |
分組名次 | - / - |
平均速度 | 04:22/km |
野孩子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'47" (+00'27") | 00:43'38" (+00'53") |
| 00:21'51" (+00'31") |
| 00:21'57" (+00'37") | 00:43'25" (+00'40") |
| 00:21'28" (+00'08") |
| 00:21'25" (+00'05") | 00:42'45" |
| 00:21'20" |
| 00:21'42" (+00'22") | 00:44'03" (+01'18") |
| 00:22'21" (+01'01") |
|
日期: 2021-12-19 06:29 - 地點: 故宮南院 - 天氣: 陰涼 - 平均心率: 148 - 卡路里: 2025 Cal - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
普查No.83 2021第三屆故宮南院馬拉松完賽
陰陰涼涼的氣候,適合穿上FOOTLAND MA足弓保護耐適型短筒五指全馬襪–CP (亮黃),破PB
賽後評分: 天氣陰涼,賽道好跑
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
402.20 km 母子鱷魚 3代Y拖(左藍右黃) round 5 累積 :
1483.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'22" | 00:08'50" |
3 | 04'18" | 00:13'08" |
4 | 04'19" | 00:17'27" |
5 | 04'20" | 00:21'47" |
6 | 04'24" | 00:26'11" |
7 | 04'23" | 00:30'34" |
8 | 04'22" | 00:34'56" |
9 | 04'24" | 00:39'20" |
10 | 04'18" | 00:43'38" |
11 | 04'21" | 00:47'59" |
12 | 04'28" | 00:52'27" |
13 | 04'22" | 00:56'49" |
14 | 04'21" | 01:01'10" |
15 | 04'25" | 01:05'35" |
16 | 04'16" | 01:09'51" |
17 | 04'15" | 01:14'06" |
18 | 04'23" | 01:18'29" |
19 | 04'16" | 01:22'45" |
20 | 04'18" | 01:27'03" |
21 | 04'23" | 01:31'26" |
22 | 04'11" | 01:35'37" |
23 | 04'15" | 01:39'52" |
24 | 04'18" | 01:44'10" |
25 | 04'18" | 01:48'28" |
26 | 04'11" | 01:52'39" |
27 | 04'19" | 01:56'58" |
28 | 04'17" | 02:01'15" |
29 | 04'12" | 02:05'27" |
30 | 04'21" | 02:09'48" |
31 | 04'17" | 02:14'05" |
32 | 04'13" | 02:18'18" |
33 | 04'26" | 02:22'44" |
34 | 04'23" | 02:27'07" |
35 | 04'23" | 02:31'30" |
36 | 04'26" | 02:35'56" |
37 | 04'29" | 02:40'25" |
38 | 04'27" | 02:44'52" |
39 | 04'28" | 02:49'20" |
40 | 04'31" | 02:53'51" |
41 | 04'33" | 02:58'24" |
42 | 04'31" | 03:02'55" |
42.4 | 04'20" | 03:04'44" |